Nutritional Benefits Of Faux Eggs
If youre considering trying egg-less eggs, you probably have nutrition and ethical concerns in mind. These products do stand out for certain dietary and planetary pros.
Without animal products, vegan eggs contain no cholesterol. For heart health, this may be a plus, as the Dietary Guidelines for Americans recommends consuming as little dietary cholesterol as possible.
On the other hand, the cholesterol in eggs isnt the dietary devil it was once thought to be.
Recent research shows that you no longer need to restrict dietary cholesterol from eggs, since there wasnt a strong connection made between dietary cholesterol and blood cholesterol levels. An egg a day is not associated with heart disease among healthy people, says Bonnie Taub-Dix, RDN.
This easing up of restrictions doesnt mean that we should be eating four-egg omelets every day. Moderation is still the same song we sing when it comes to most foods, she says.
For many people, the environmental benefits behind plant-based eggs are another major selling point.
Egg-laying hens, even , are a source of greenhouse gases, which contribute to climate change. Choosing plant proteins over animal proteins reduces this footprint.
Meanwhile, without any animals involved, animal cruelty is a nonissue with vegetarian eggs.
Just because faux eggs are made with plants doesnt mean theyre a superior nutritional alternative to chicken eggs.
For one thing, fake eggs have less protein.
Then theres the matter of sodium.
Just Egg Dessert & Baking Recipes
Can Just Egg be used for baking? Yes, it can! Ive used Just Egg in a variety of baking recipes. In my experience, it works best in dough-based recipes like bread, donuts, and cinnamon rolls. Below are some super yummy Just Egg Baking Recipes!
Just Egg Scramble
Last but not least is the tried and true Just Egg scramble. I feel like I couldnt have a round-up of Just Egg Recipes without including a vegan version of scrambled traditional eggs. Its not the most creative recipe, but it is the most frequent method of cooking Just Egg in my household!
How to make the scramble:
Pour a bottle of Just Egg into a non-stick pan or a well-seasoned cast iron pan. You can add a bit of olive oil or vegan butter if youd like. You can also sprinkle on vegan cheese or vegan bacon. Heat the Just Egg on medium-low for 5-7 minutes, stirring occasionally until cooked through.
And voila! There you have it. 31 creative and delicious vegan Just Egg recipes. .
If you have a go-to recipe you use this product in, Id love to know. Leave a comment below and let us know how you use Just Egg!
~ Happy cooking. ~
Eggxactly* What The Planet Needs
The texture of Just hasn’t completely won me over yet, but I think this is a good start for plant-based eggs. The flavor is passable, and the texture is tolerable when combined with other ingredients.
Just Egg isn’t recommended for baking quite yet, but when reached for comment, the company said it’s “working on it!” It’d be interesting to see if Just releases any other “egg” products for people who aren’t as into scrambled .
As with Beyond Meat and Impossible Foods, if we can reduce our dependence on animals — even by eating an Impossible burger, Beyond taco, or Just Egg sandwich every once in a while — strides can be made to better our food systems and create more sustainable options.
“The food system needs new tools to improve the way people eat,” the Just culinary team said. “We realized that those tools can be found in the vast world of plants.”
* Did you really think you’d get through this without an egg pun?
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To Wrap Up: How To Cook Just Egg
There is no one-size-fits-all answer to this question, as the best way to cook JUST Egg will depend on your personal preferences. However, some recommended methods include cooking it on the stovetop, microwaving it, or baking it. Whichever method you choose, be sure to add your favorite seasonings to make it even more delicious!
What Else Should You Know About Vegan Eggs
Its worth noting that free-range, organic eggs can be cheaper than some of the vegan egg options, especially if you’re buying a dozen eggs. If you already follow a plant-based dietor are simply curious and want to give them a trythere is no harm in adding these vegan eggs to your plate. But if you eat regular eggs and are looking for an added nutritional boost, vegan eggs probably won’t fulfill that goal. Go for what tastes best for you and what fits your lifestylethats always the best way to decide what diet choice is right for you.
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The Main Ingredients In Just Egg
First, the two main ingredients in JUST Egg are mung beans and Tumeric.
Similar to all pulses, mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, making them an excellent part of a healthful diet.
According to a 2014 review, evidence suggests that mung beans may have several potential health benefits, including:
- Antioxidant effects. Research shows that several compounds in mung beans demonstrate antioxidant activity.
- Antifungal and antimicrobial activity. These include some against the Helicobacter pylori bacteria that causes stomach ulcers.
- Anti-inflammatory activity. Test tube studies suggest that mung bean improves inflammatory conditions and symptoms, such as allergies.
- Diabetes. Studies in rats suggest mung bean extracts may help lower blood glucose levels.
- Hypertension. Studies in rats suggest sprout extracts may help lower blood pressure.
- Cancer. Test tube studies suggest that compounds in mung beans may have antitumor properties.
However, further studies in humans are needed for scientists to confirm and better understand these properties.
Just Egg Ingredients And Nutrition Facts
Just Egg Ingredients: Water, Mung Bean Protein Isolate, Expeller-Pressed Canola Oil, Contains less than 2% of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives , Natural Flavors, Natural Turmeric Extractives , Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin .
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What Is Just Egg
JUST Egg is a vegan egg substitute made from mung beans. It comes in a liquid form, so its sold in the refrigerated section next to liquid eggs.
Hens eggs are notoriously high in cholesterol. Since JUST Egg is cholesterol-free, its touted to be a healthier alternative to eggs.
If you take your eggs scrambled, youre in luck. JUST Egg is best used to mimic scrambled eggs as opposed to sunny side up, poached, boiled, etc. It can also be used as an egg replacement for baking.
Is Egg Substitute Better Than Real Eggs
Egg Beaters have the same amount of carbohydrates, fewer calories, and less fat than shell eggs, so they can help you maintain a healthier diet without needing to dramatically change your eating habits.
How much Just Egg is two eggs?
Not to mention, other egg replacers typically come in powder form, and you get a lot more product that has a longer shelf life than Just Egg. If you do use Just Egg for baking purposes, 3 tablespoons of Just Egg is the equivalent to one chicken egg.
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Just Egg Nutrition Facts
Aside from the JUST Egg being more sustainable, its main appeal to meat eaters is the impressive nutrition facts. Its high in protein yet free of cholesterol.
Here are the JUST Egg nutrition facts:
- Serving size: 3 tbsp
Since JUST Eggs are made with mung beans, which are legumes, its quite high in protein. A medium-sized egg contains approximately 5.5 grams of protein, so the JUST Egg has nearly the same amount of protein as a chickens egg. If you consume eggs frequently, you can still meet your daily protein requirements by swapping in JUST Eggs.
Well Probably Have 10
That said, Tetrick acknowledged that he is not yet at a point where JUST Egg production costs are lower than they are for conventional eggs, and says constructing efficient mung bean processing facilities around the globe, and finding a ready market for byproducts such as starch will be key to this.
The upstream side is our world, he said. Weve identified sources of mung bean that work in Asia and Africa and were testing sources elsewhere too. Today the beans are processed so they are milled and the protein is extracted – in Europe and Canada, and then we sell that powder in 50lb bags the equivalent of about 3,600 eggs to partners such as Eurovo in Europe .
Well probably have 10-15 primary processing locations strategically located around the world, one in Canada, one in western Europe, a handful in Asia Pacific, one in Latin America and so on, and these could be joint ventures we have with other companies, these could be manufacturers we work with, or they could be facilities that we own.
Its what Coca-Cola has been doing for years. They produce the concentrate and supply it to bottling partners, and thats the way they scaled so quickly.
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Is Just Egg A Processed Food
Just Egg is made with several different ingredients, and is a processed food product. But that doesn’t raise concern for Caspero. “While these plant-based egg products do contain additives and flavorings, I don’t think that a food being ‘processed’ automatically makes it an unhealthy choice that’s a wellness narrative that’s been pushed too easily over the past decade or so. That isn’t fair when looking at the totality of nutrients in the diet,” Caspero says. After all, some processed foods should stay in your diet. “None of the Just Egg ingredients are questionable to me from a nutrition perspective,” she says.
Different Ways To Cook Just Egg
There are endless ways to cook just egg. You can scramble it, fry it, or bake with it. Get creative and experiment with different recipes! Here are a few ideas to get you started:
Scrambled eggs: Just whisk some egg in a bowl and cook it in a pan over low heat until desired consistency is reached.
Fried eggs: Cook the egg in a little oil over medium heat until the whites are set and the yolks are cooked to your liking.
Baked eggs: Preheat your oven to 350 degrees Fahrenheit. Grease a muffin tin with some oil and crack an egg into each cup. Bake for about 15 minutes, or until the eggs are cooked to your liking.
There are endless possibilities when it comes to cooking with just egg. Get creative and experiment with different recipes to find your favorite!
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Is Canola Oil Healthy
The other main ingredient is canola oil.
Whether or not canola oil is healthy is a controversial topic. It has been marketed as a healthy oil thats low in saturated fat for decades. However, the studies showing that it has a positive effect on things like heart disease and inflammation are almost always industry funded. This casts doubt on the results, and the studies also typically use unrefined canola oil, which isnt what youll find in food products like JUST Egg.
In addition, a recent independent review found that replacing saturated fat with vegetable oils like canola oil doesnt reduce mortality or heart disease occurrence.
That doesnt necessarily make canola oil unhealthy, but it wouldnt be at the top of my list of healthy oils.
JUST Egg is almost entirely comprised of mung bean protein isolate and canola oil. Both of these ingredients arent particularly healthy, but also not known as unhealthy when consumed in reasonable amounts.
Just Egg Eggs Plant Based Liquid
- 5g of protein per serving
JUST Egg, Plant-Based Egg
We love eggs. We love the way they scramble, the way they fluff, the way they taste better when theyâre made from plants. Yes, we said it, and weâll say it again: The best eggs come from plants. JUST Egg a plant-based egg thatâs better for the planet, for our bodies and for the birds, too. Use it to make pillowy omelettes, delicious French toast and scrambles so good youâll accidentally eat healthy.
|Servings Per Container :||2|
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What Do Mung Beans Taste Like
For instance, mung beans can be eaten as a sprout or raw. But they are also sold dried as well. When eaten naturally, mung beans have a crisp and clean taste, similar to edamame. However, when cooked, mung beans taste hearty like lima beans. Because they absorb flavors well, mung beans can be savory or sweet, depending on how prepared.
Just Egg Do Not Call Themselves Vegan
To understand why Just Egg refers to its product as plant-based and not vegan, we had to dive a bit deeper, because this is not something that is flat out stated on their website.
We came across an interesting thread on Reddit, and people were discussing this exact topic, and one of the members happened to have contacted the company to inquire about this particular detail.
This is the email he received as a response to his inquiry:
Thanks for reaching out! While our products are made with plant-based ingredients and suitable for a plant-based diet, they are not certified vegan. Our mission is to bring better-for-you, more sustainable foods to as many people as possible. We feel that by not labeling the product as vegan, we have a better chance of accomplishing our goal.
Additionally, were including some information below about the test we conducted for our mung bean protein.
Mung bean, the primary ingredient in our JUST Egg, has been in the food system and digested safely by human beings and other species for thousands of years. After ensuring the non-toxic nature of this ingredient, rats were fed mung bean protein and their excrement was analyzed for undigested proteins. No rats were killed to assess digestibility. This test was important in our successful GRAS assessment to use mung bean protein in JUST Egg and other plant-based products.
Please let us know if you have any further questions or need anything else at all.
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Just Egg Made From Plants 12 Fl Oz
- MADE FROM PLANTS: Made entirely from plants, JUST Egg is free of cholesterol and uses less water and carbon emissions than conventional eggs
- A BETTER EGG: Delicious, healthier and more sustainable. It’s a better egg, for you and the planet
- TASTES AND COOKS LIKE EGGS: Easy to use â simply scramble like an egg. Makes delicious, fluffy breakfast scrambles, and is also great for omelets, quiches, fried rice, French toast, waffles, Pad Thai, breakfast sandwiches and more
- HEALTHY: By making JUST Egg from plants, it has 5g of protein and no cholesterol. JUST Egg is cholesterol-free, egg-free, dairy-free, non-GMO, and allergy-friendly
- FOR EVERYONE: JUST Egg is for plant-eaters and meat-eaters. Fluffy and filling, JUST Egg is more than the vegan egg replacer, egg substitute for baking, or scrambled egg mix youâve tried before
- FRESHNESS GUARANTEE: We guarantee that you will be satisfied with the freshness and quality of this product and that it will be delivered to your home within any applicable use by, sell by, best by or expiration dates
Why Would A Chef Put This On The Menu Its Very Simple Its One Of Kind No One Has Served This Before
Speaking about the Just Chicken launch at the American Food Innovate Summit, Jones said: Its going to be a very small launch. Were looking at tasting menus. Our first restaurant will be a very high-end restaurant .
“For me, the question to answer is, Why would a chef put this on the menu? Its very simple, its one of kind, no one has served this before.
- Grocery channel: IRI, Total US Food, Egg Substitutes category, Last 4 Weeks Ending 12/30/2018 Dollars Per Store Per Week, All items with ACV over 5
- Natural channel: SPINS Natural Channel, Refrigerated Liquid Egg category, Last 4 Weeks Ending 12/2/2018 Items with ACV > 5
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What Sets Just Egg Apart From Chicken Eggs
For starters, according to their factsheet, Just Egg uses 98% less water, 86% less land, and produces 93% fewer CO2 emissions compared to factory-farmed eggs. Of course, since its vegan theres also zero cholesterol! This liquid egg also boasts 67% less saturated fat and a similar amount of protein as a chickens egg.
We separated the egg from the chicken because the industrialized egg system sucks for the planet, for us and, lets be honest, its not a party for the birds either. -Eat JUST, Inc.
While the plastic bottle is BPA-free and recyclable, I do wish it came in a cardboard carton like other liquid eggs. I know this is a popular complaint about their product and word is out that theyre working on it so I wouldnt be surprised to see a change of packaging in the future.
Another thing thats awesome about any Just Egg product is that people with egg allergies can actually eat it. Im fortunate not to have any food allergies but my good friends daughter has a myriad of different food allergies and its really opened up my eyes to how difficult that can be. I find myself looking at ingredients and foods differently and thinking Can Estelle have this?. She has an egg allergy and is also gluten-sensitive so thankfully the Just Egg products are a green light for her! Trader Joes Tofu Scramble is also a good vegan scramble option if youre gluten-free.