Why This Recipe Works
- Healthy- This turkey and egg sandwich is a good source of fiber and has plenty of heart-healthy fats thanks to the avocado. Its also naturally dairy-free, nitrate-free, and lower in sodium than a typical breakfast sandwich.
- Uses Leftovers- My favorite part about this sandwich is that it uses leftover roasted turkey. Often, when I make turkey, Im always struggling to make use of the leftovers. This sandwich will help you use it up in a delicious and healthy way!
- Quick + Easy- Since it uses leftovers, this sandwich comes together super quickly. All you really need to do is fry up an egg, mash the avocado, and toast the sourdough bread and youre good to go.
Whats The Difference Between Brown And White Eggs
I love this question because I never really understood the difference either until I started raising chickens.
Nutritionally speaking, there is absolutely no difference between white and brown eggs. The difference is simply the color of the eggshell, which all depends on the breed of chicken. I even have a few chickens that lay olive-colored eggs!
How To Make It
Read Also: How To Control Temperature On Big Green Egg
Healthy Roasted Turkey And Egg Sandwich Recipe
Love breakfast sandwiches, but dont love all the sodium and unhealthy fats that come with them? My roasted turkey and egg sandwich is the answer to your breakfast sandwich dilemma. Made with leftover roasted turkey, fresh eggs, and avocado on sourdough bread, its totally delicious and totally good for you, too!
Breakfast sandwiches are a staple in my household.
Not only do we have 16 backyard chickens , but my fiancé is also mildly obsessed with breakfast sandwiches. He has one almost every morning. But, unfortunately, he also suffers from migraines.
What do migraines and breakfast sandwiches have to do with each other?
Well, migraines can be triggered by the nitrates in bacon and sausage, both of which are common breakfast sandwich ingredients. Therefore, we typically stick to the classic egg and cheese breakfast sandwich.
However, sometimes a breakfast sandwich just needs a little something extra. So on the occasion that I make roasted turkey breast, I always make sure there are leftovers for this turkey and egg sandwich.
I love this sandwich not only for the fact that its nitrate-free, but also because its packed with heart-healthy fats, dietary fiber, and lean protein. Read on to learn everything you need to know about making this tasty and healthy breakfast treat.
Delights Turkey Sausage Croissant Breakfast Sandwich
Also Check: Cage Free Eggs Vs Regular Eggs
Calorie Turkey Egg And Cheddar Breakfast Sandwich
Starting your day off with breakfast is vital to the success of your new years resolutions and maintaining a healthy weight. Try this 260 Calorie Turkey Egg and Cheddar Breakfast Sandwich, for a super filling and healthy start to your day.
Dish Count :: 1 Toaster, 1 Skillet
We call these hockeypucks in our house, and Ben and I eat them nearly daily. Thats not a joke. Its been six years.
After college when I was living back at my parents house, I was on a smoothie making bender, but with two brothers who usually zonked out on the couch, my smoothie making at 4:30 am, wasnt exactly welcomed so another alternative had to be sought. These were portable, so I could double fist a hockey puck and mug of coffee simultaneously, and they staved off the growing secretary ass that I feared would emerge with a desk job.
And these have been a morning ritual ever since.
Ben is obsessive compulsive about tracking fiber intake, the way that most guys track their protein intake. 31 going on 80! But hes broken me down over the last six years from my white bread ways, and instill in me some healthier habits with whole wheat bread. Oroweat has a double fiber line of bread and english muffins, so when those are on sale, we stock up and freeze them for later. At 120 calories a piece, you cant beat it.
When I say you can make these in five minutes, its no foolin. In the time you toast your muffin, your egg will be done, cheese melted and perfection seen.
What Will The Turkey Sandwich Look And Taste Like
Before we cook anything, most of us usually anticipate what something is supposed to look and taste like. This is regardless of whether you are a beginner or a pro in the kitchen. This sandwich will look like a really hearty sandwich as it is packed with a number of ingredients.
Moreover, depending on whether you use any additional ingredients, the sandwich can look a little different. But, all in all, it looks like a classic deli sandwich.
Talking about the flavor of this sandwich, with the first bite, youll get to enjoy a lot of different flavors and textures that work exceptionally well with each other. The crunch of the toasted bread, paired with cold turkey, veggies, and cheese, and finally, the creamy mayonnaise mixture, all create a symphony of delicious flavors.
Don’t Miss: What Can Be Used As Egg Substitute
Turkey Bacon And Cheese Sandwiches Recipe
Turkey, Swiss cheese and bacon are spiced with Dijon mustard and swaddled inside a refrigerated crescent dinner roll in these flaky sandwiches served right from the oven.
Provided by Pillsbury Kitchens
- Repeat with remaining 2 slices of bread, butter and slice of cheese.
TURKEY BACON, EGG AND CHEESE SANDWICH – BLUES BEST LIFE
10 BEST TURKEY EGG AND CHEESE BREAKFAST SANDWICH RECIPES …
CALORIES IN TURKEY BACON AND EGG BREAKFAST SANDWICH …
HEALTHY BACON, EGG & CHEESE SANDWICH RECIPE – FABULESSLY …
TURKEY BACON AND EGG WHITE SANDWICH | JENNY CRAIG
TURKEY BACON, EGG AND CHEESE FLATBREAD – BUTTERBALL …
EASY BACON EGG AND CHEESE BREAKFAST SANDWICHES
BACON EGG AND CHEESE SANDWICH RECIPE – RECIPEZAZZ.COM
CALORIES IN TURKEY BACON AND EGG BREAKFAST SANDWICH …
BAKED BACON EGG AND CHEESE HAWAIIAN SLIDERS – DINNER, THEN …
CLASSIC MONTE CRISTO SANDWICH RECIPE
TURKEY BACON AND EGG WHITE SANDWICH | JENNY CRAIG
SUNRISE SANDWICH RECIPE WITH TURKEY, CHEDDAR, GUAC EAT …
10 BEST EGG MAYONNAISE BACON SANDWICH RECIPES | YUMMLY
TURKEY EGG SANDWICH COSTCO – ALL INFORMATION ABOUT HEALTHY …
COPYCAT STARBUCKS EGG WHITE BREAKFAST SANDWICH – SWEET …
Are The Nitrates In Bacon Harmful
Nitrates and nitrites are naturally-occurring compounds that are sometimes added to food, especially meat, to help preserve it. They are mainly found in processed meats such as bacon, sausage, hot dogs, and ham. When nitrites are cooked at high heat, they can turn into carcinogenic compounds called nitrosamines.
I recommend limiting your consumption of cured and processed meats in order to limit your exposure to nitrosamines.
Also Check: Calories For 1 Large Egg
Preparing All The Components
The sandwich is truly so easy to make that it basically requires only two steps. The first step is to get all the components of the sandwich ready. For that, start off by slicing your tomato and cucumber into thin slices, wash the lettuce and let it dry.
Next, toast your bread, either in a toaster or a skillet, as you prefer. Just make sure that the bread gets really crispy! Lastly, take some mayonnaise in a bowl and add the salt and pepper, mix it up and keep aside. Lay out all your ingredients once your prep is done, and well move on to the next step.
Key Ingredients & Substitutions
turkey bacon-there are many different brands and types of turkey bacon. For a healthier option select an uncured turkey bacon that is nitrate-free.
cheese– pick your favorite. I love cheddar cheese, Havarti or swiss cheese on this healthy breakfast sandwich but any melty gooey cheese will work well.
large egg– egg sandwiches aren’t complete without that perfectly fried egg. Choose good quality cage free eggs. If you prefer you can always use egg whites.
multigrain bread– any whole wheat or multigrain bread will work for this recipe. You can even substitute an English muffin if you prefer.
If you want to add more flavor add tomato slices to the sandwich and season your egg with salt and cracked black pepper. You can also butter the slices of bread.
You May Like: Nit Comb Not Removing Eggs
Turkey Egg N Cheese Breakfast Sandwiches
This healthy Turkey Egg n Cheese Breakfast Sandwich is THE make-ahead recipe that every busy Macrostaxer should have on hand! Assemble 4 sandwiches in less than 30 minutes, stash them in the freezer, and you have breakfast ready for those run-outta-the-door kinda mornings. This 26C/29P/13F recipe is kid-friendly, portable, and easy on the wallet too. Check out the recipe notes for easy dairy- and gluten-free modifications.
Servings: 4 sandwiches
Nutrition Facts: 331 calories / 25.5g carbs / 29g protein / 12.5g fat
- 4 Thomas 100% whole wheat English muffins
- ¼ cup nonfat milk
- 12 slices Hormel Natural Choice smoked turkey
- ¼ cup Kraft shredded low-fat cheddar cheese
- Salt and pepper
- Optional: Everything bagel seasoning
- Use 4 Udis gluten-free whole grain English muffins
Delights Turkey Sausage Breakfast Sandwich
Caution: Product will be hot. Enjoy!
Read Also: How Many Calories In An Fried Egg
Turkey Bacon Egg Sandwich
Hy-Vee Bakery 10-grain bread holds in all the turkey bacon eggy goodness of this sandwich. Fresh sliced tomatoes and arugula add a pop of freshness.
|Add Hy-Vee nonstick cooking spray||Hy-Vee nonstick cooking spray|
|1 slice Hy-Vee turkey bacon|
|Add Hy-Vee large egg|
|Add Hy-Vee salt and Hy-Vee black pepper, to taste||Hy-Vee salt and Hy-Vee black pepper, to taste|
|Add Hy-Vee Bakery 10-grain bread, toasted||2 slice Hy-Vee Bakery 10-grain bread, toasted|
|Add Hy-Vee reduced-fatprovolone cheese||1 slice Hy-Vee reduced-fatprovolone cheese|
What Equipment Will You Need To Make Turkey Sandwiches
- Knife You will need a large and sharp knife to carve the turkey, in case you havent already and are planning to use leftovers from Thanksgiving. Similarly, the knife will also be needed to slice some veggies that go in the sandwich.
- Cutting Board To evenly slice the veggies and also turkey, a cutting board will be a really handy tool. Doesnt matter if the cutting board is wooden or plastic.
- Spoon You will need a spoon to make your homemade mayonnaise mix and also to spread it on the bread slices.
- Bowl You will need a medium-sized bowl to make your homemade mayonnaise mix with a few spices.
- Toaster A toaster will be needed to get those perfectly crispy slices of bread. Alternatively, you can also toast your bread in a skillet, if you prefer that.
- Butter Knife This recipe actually doesnt require any butter as the mayonnaise makes up for it, but, in case you want your sandwich to be extra indulgent with butter, you will need a butter knife or even a paring knife, to spread it on the bread.
You May Like: How Many Protein In An Egg
Why This Breakfast Sandwich Is The Best
One bite of this sandwich and you will be in love! This breakfast sandwich has it all: gooey egg with the crispy, salty bacon and melty cheese! All of this sandwiched between two slices of healthy multigrain bread. Quick breakfasts are the best for busy mornings plus this healthy breakfast will keep you fueled all morning long!
Turkey Egg And Cheese Bagel Sandwich With Video
November 10, 2015 by
Make an easy, high protein lunch or breakfast with this simple Turkey, Egg, and Cheese Bagel Sandwich recipe with video. Lots of protein and carbs for energy.
This is a quick and easy breakfast or lunch sandwich that can be made with any sort of meat you have on hand. We chose turkey lunch meat for this recipe. This sandwich also can double as a nutritious lunch idea with a piece of crisp iceberg lettuce added. This is a high protein meal and by using the wheat bagel, youll get a good amount of carbohydrates to keep your energy level up throughout the morning or afternoon.
We hope you enjoy this simple recipe for a Turkey, Egg, and Cheese Bagel Sandwich as much as we do. If you love this breakfast idea, be sure to visit our Breakfast Section for even more like it. For daily recipe inspiration, like us on , follow us on , and stop by our to see all of the amazing recipes our community members are sharing. Enjoy!
Don’t Miss: What Can You Substitute For Eggs
Turkey Sausage & Cheddar
Gobble gobble down our Turkey-Sausage & Cheddar Classic Breakfast Sandwich for a scrumptious meal that satisfies and boosts your day. Cage-Free Eggs, Savory Turkey-Sausage gets an elegant upgrade with a Slice Cheddar Cheese for melted perfection!
Nutrition information shown is calculated for one egg
Plain Bagel Enriched Unbleached Wheat Flour , Water, Sugar, Salt, Yeast, Molasses Powder , Malted Barley Flour, Soybean Oil, Hydrolyzed Wheat Gluten, Ascorbic Acid, Enzymes, Shell Egg, Grade A, Large Grade A Eggs, Turkey Sausage Butterball Turkey, Dextrose, Salt, Spcies, Potassium Chloride, Sugar, Dehydrated Onion, Ground Celery Seed, Mild Cheddar Cheese , Cornmeal, Butter Blend , Skim Milk, Butter , Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene , Salt), Salt, Kosher, coarse, Black Pepper.
Turkey Egg And Cheese Waffle Sandwich
- Cooking time3mins
Reach into your freezer for the base of this satisfying sandwich. Maple honey turkey gives this lunch a slight sweetness that matches the waffles.
Add ingredients to cart
- 2 frozen Nature’s Promise® Organic Homestyle Waffles
- 1 slice American or Cheddar cheese
- 2 slices honey roasted turkey
Also Check: Sausage With Egg Mcmuffin Calories
Monte Cristo Turkey Breakfast Sandwich
The Monte Cristo is the undisputed king of sweet/savory breakfast sandwiches. This take on the classic French recipe makes for a delightful morning with a sweet cranberry cream cheese spread. Monte Cristo Turkey Breakfast Sandwiches are 410 calories!
slices JENNIE-O® Turkey Bacon, cooked according to package directions
slices JENNIE-O® sliced All Natural* Oven Browned Turkey Breast, from the service deli
powdered sugar, if desired
How Should I Season This Turkey And Egg Breakfast Sandwich
I kept it pretty simple with this recipe by using only salt, pepper, and a little smoked paprika on the fried egg. However, feel free to spice things up as much as youd like! Ive also enjoyed garlic powder, onion powder, and a pinch of cayenne on my eggs or mashed into my avocado spread. Get creative!
Recommended Reading: Jimmy Dean Sausage Egg And Cheese Biscuit Instructions
Are Egg Sandwiches A Healthy Breakfast Option
They certainly can be! Like with many recipes, it depends on how you prepare the egg sandwich. Eggs are an excellent source of high-quality protein. Whole grain or sourdough bread are good choices for carbohydrates, which help give you an energy boost in the morning.
From there, your choice of meat and other toppings can affect how nutritious the breakfast sandwich is. I chose turkey for this recipe because its lower in sodium than bacon or breakfast sausage and is also nitrate-free.