What Are The Benefits Of Eating Mushrooms
Mushrooms are a rich, low-calorie source of vitamin B, fiber, protein, and antioxidants. They can help lower blood pressure and boost your immune system. If you are interested in adding more mushrooms to your diet, you should check out this Mushroom Stroganoff and Braised Chicken Thighs with Mushrooms and Leeks.
Spinach With Eggs Breakfast
Spinach with Eggs is an easy brunch or breakfast dish you can make in one pan. It is healthy and packed with great flavors. You need 6 ingredients only. It makes a delicious lunch or dinner as well that is ready in no time!
We are so obsessed with eggs, especially fried and sunny-side up. We can crack eggs on any vegetable we cook in a pan and this spinach recipe is one of our favorite keto breakfast recipes. OMG that yolk leaking on the cooked spinach is just irresistible! Watch the video below and see it yourself! Nobody can resist that yolk! YUM! We sometimes have it even for a busy weeknight dinner.
Cheesy Scrambled Eggs With Spinach
Disclosure: I was compensated for this post by Egg Farmers of Canada. All opinions and experiences are my own.
With the holidays firmly in our grasp now we are always short on time. Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach can still be easy though.
This recipe packs a lot of flavor in just a few minutes of time. It will give you back the needed time to get all the other tasks completed in our busy Canadian lives and hopefully leave you some time to do something meaningful in your local community also.
What are the time-saving egg recipes that you can share? Show us using the #RecipesThatGive hashtag so everyone can benefit.
This very easy and extremely satisfying and scrumptious egg recipe will be loved by the whole family. It is a great way to also add in a veggie too to get your kids eating right in a hurry.
Sadly, 1 in 3 people helped by food banks are children and youth. Plus more than a million visits are made to a food bank in Canada every MONTH!! And the number is climbing in single-person households still.
Also Check: Mcdonald’s Bacon Egg & Cheese Biscuit
Spinach And Eggs With Mushrooms
Spinach and eggs is a very easy to make breakfast or lunch recipe that’s surprisingly flavorful and filling. Saute some mushrooms before adding the spinach and letting it wilt. Then fry the egg in the same pan. You’ll love this quick and healthy recipe!
Spinach And Eggs Scramble
This tasty spinach and eggs scramble is perfect for brunch. With lots of fresh spinach, onions, and parmesan, it’s incredibly flavorful!
Ready in about 20 minutes, it’s as easy as it is delicious. Even the leftovers are good!
This scramble may not look like much, but it’s delicious. I’ve been making this recipe regularly for over a year now. But I was reluctant to include it here because while egg scrambles are tasty, they are not very photogenic.
Today I just decided to go ahead and publish it. It’s so good, I don’t want you guys to miss out!
I first tried a veggie scramble several years ago at Carla’s Country Kitchen in the beautiful and scenic Morro Bay, California:
I especially loved the ratio of vegetables to eggs . And when I returned home, I decided to use spinach, simply because that’s what I had in the fridge.
This dish is so delicious, I’ve been making it regularly ever since. And just like in the restaurant version, I love the generous ratio of veggies to eggs.
Also Check: Difference Between White Eggs And Brown Eggs
The Secret To Getting A Frittata Out Of The Pan
Let the pan sit for five to 10 minutes once you take it out of the oven. The steam in the pan will slowly loosen the frittata as it rests. Then, run a rubber or silicone spatula around the edges to loosen.
If you’d like, flip the frittata upside-down onto a large plate, then onto a platter, so you can easily cut and serve it right-side up.
If that sounds like too much work, you can just serve it straight from the pan.
Spinach & Eggs Recipe Breakfast Lunch Or Dinner
Eggs and spinach for breakfast, anyone? Or lunch or dinner, for that matter.
If youve never tried this spinach and eggs recipe, were sure youre going to be converts once you do make it.
We go through spells where its on our menu more than once a week. And thats no bad thing because this dish is also really healthy!
Definitely one of our favourite egg recipes.
Recommended Reading: Does 7 11 Have Eggs
Scrambled Eggs With Spinach
· Last Updated: Jan 11, 2022 by Aimee – This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Scrambled eggs with spinach are a healthy and delicious breakfast. These cheesy scrambled eggs are fluffy and the addition of spinach makes the perfect scramble. This recipe uses mozzarella cheese, but it can be easily swapped with parmesan, cheddar, or even feta.
This scrambled egg recipe is such an easy way to make a healthy breakfast. But the end result is beautiful and feels fancy. This is a brunch-worthy recipe that’s easy enough to make in the morning before work but sophisticated enough to make for your loves. This is a dish I would double and make for my husband or mom.
And if you have kids and they love eggs? It might even be a way to sneak in some vegetables into their breakfast.
This spinach scramble is creamy with the addition of mozzarella cheese. Add some crushed red pepper flakes for a touch of spice. And you have a delicious egg dish that winds up being the colors of the Italian flag.
How To Make Scrambled Eggs With Spinach And Feta Step By Step Photos
Chop about 4 oz. of spinach into smaller pieces . The amount of spinach in this recipe is VERY flexible. So use less if you have less, just use up what youve got! You can also skip chopping if youre in a hurry, but I like to chop because whole leaves can be a little stringy sometimes.
Crack four large eggs into a bowl, add a pinch of salt, and whisk to your liking. I like to have some ribbons of white and yellow in my scrambled eggs, but you can whisk more if you like a more even color.
Melt 1 Tbsp butter in a large skillet over medium heat, then add the chopped spinach. Sauté the spinach until it has wilted .
Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid.
Fold the spinach into the eggs, then turn the heat off. The residual heat in the skillet will finish cooking the eggs without overcooking them or drying them out.
Finish off the eggs with 1 oz. crumbled feta, some freshly cracked black pepper, and a pinch of crushed red pepper.
Also Check: How To Use Just Egg
Why Youll Love Mediterranean Scrambled Eggs
- Its fast and easy to make. After you roll out of bed to get ready for your day, a quick breakfast is essential especially if youre running late. This Mediterranean scrambled egg recipe is ready in under 10 minutes , so it can keep you on track.
- Loaded with Mediterranean flavors. A classic omelet is great, but these Mediterranean eggs are better. Fresh tomatoes bring flavor and juiciness, while spinach adds a green kick. Add in the tang of feta cheese, and youve got a well-balanced meal thats as nutritious as it is delicious.
- It makes scrambled eggs exciting. Plain scrambled eggs make a great breakfast but adding in vegetables is one of the best things to switch things up. Not only does it boost the nutrition of your breakfast with added vitamins and minerals it also keeps breakfast interesting!
Curried Eggs With Spinach
This original recipe was created by Chef Das in partnership with Tastemade.
HEAT a 10 skillet over medium heat. ADD olive oil and onion. SAUTE until onions are translucent. STIR in garlic, cooking for a minute more. STIR in curry paste and tomatoes. ADD the water. BRING to a simmer and cook for 2 minutes. STIR in the spinach a handful at a time.
When the spinach has wilted and tomatoes have blistered slightly, carefully CRACK eggs on top of the mixture. SIMMER over medium/low heat.
COVER and COOK until the egg whites are set.
REMOVE from heat. GARNISH with salt, cilantro and lemon wedges. SERVE with toast, pita or your favorite cooked grains.
Also Check: Egg Allergy Foods To Avoid
Scrambled Eggs With Spinach And Feta
Heres a little quickie for you this weekend! Im always looking for ways to use up the odds and ends of my fresh spinach, and Scrambled Eggs with Spinach and Feta is one of my go-to methods for making sure no spinach goes to waste. Its fast , super delish, and makes me feel pampered. Plus, Ill share several different ways you can serve or customize these eggs so youll have plenty of options!
Are Eggs And Spinach Healthy
Eggs are one of the healthiest foods packed with protein. Also, they keep you full for a long time, so they make perfect breakfast, lunch and dinner. When you combine eggs with spinach, you have one of the healthiest meals because just like eggs, spinach is a nutrient-dense vegetable. It is a great source of calcium and iron . Whats more, there is no ingredient here that increases the calorie of this recipe.
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How To Serve Your Spinach And Eggs
If you want to, you can just serve your spinach and eggs on a plate as it is.
Just run your spatula down the centre of your pan and divide the mix into two.
We love to serve our spinach and eggs on top of a slice of hot toast, however. It makes for a more wholesome meal. Especially if we are eating it later in the day.
If youre not particularly hungry, of course, there is no set of rules that says you must have two eggs. Use more spinach instead and have just the one egg.
And, well, we are in Turkey.
What do the people of Turkey love as an addition to so many of their meals?
A good dose of natural yoghurt, of course. And we can tell you that when it comes to spinach and eggs, natural yoghurt is the perfect accompaniment.
Okay, lets get going with our spinach and eggs recipe Ispanakl Yumurta
Is Scrambled Egg Healthy
You bet they are. This recipe only has about 200 calories per serving. Eggs are not only delicious but also nutritious packing in a lot of protein and essential nutrients into that little shell.
For this recipe, you want to pull the eggs off the heat before they are completely cooked. While you grab plates and serve they will continue to set up and therefore not be overcooked.
They will stay deliciously creamy and with the addition of the Parmesan cheese, you will think they are way more decadent than they are.
The addition of the garlic takes these eggs from a breakfast dish to lunch and dinner for sure. The crushed red pepper flakes give that little tang that is so delightful on your tongue too. They really dont make them spicy but just add an additional layer of flavor. If you are a hot sauce fan you can add that too.
Read Also: Egg Cholesterol Good Or Bad
Village Eggs And Spinach
The amounts in our spinach and eggs recipe are meant as a guide only.
Sometimes, we have oodles of spinach. Others, not quite so much.
We also use free range village eggs. This dish is a celebration of the spinach and eggs combo. So only the best quality ingredients will do.
Extra ingredients include sauteed onion and salça . These are completely optional but they really boost the flavours of the dish, we think.
As you can see in the photo above, you will often end up with a kind of egg and spinach omelette as the whites of your eggs spread around the pan, fusing the ingredients together.
How To Cook Spinach And Eggs
There are three simple steps to making this recipe:
Full instructions in the recipe card below.
Scrambled Eggs With Spinach And Onions
I eat scrambled eggs very often. Its one of those breakfasts that makes you feel energetic and good all day. The secret to a perfect fluffy egg is the way you cook the eggs. Its important to cook the eggs over a low temperature and slowly, using a spatula, scrape the bottom of the pan. Fold the eggs into themselves, and continue to do this until they are no longer runny. I also like to add a splash of milk to the eggs. This is optional, but adding the milk to the eggs makes them more fluffy and creamy. I added spinach and a combination of red and green onions..
I love scrambling eggs. They are so simple and versatile. Ive noticed that when I have eggs for breakfast, it holds me off for a while because of how filling it is. So here is one of my favorite ways to start my morning these scrambled eggs with spinach and onions are part of my weekly menu, as is myscrambled egg whites over avocado toast recipe. I hope you come to love it as much as I do!
Below you will find a convenient printable recipe card. Please, feel free to leave any comments and/or suggestions. Looking forward to hearing from you!
Let me know what you think about this recipe, and dont forget to contact me if you have any questions. Its always a pleasure to hear from YOU! Dont forget to follow me on Instagram.
Until the next one
Best Tips For Success
- Serve with a side of toast and fruit, add to a tortilla to make a breakfast burrito, or pair with an English muffin to make an egg sandwich.
- Have the kids help add the spinach to the blender so they can participate in turning the eggs turn green if they want.
- Add cracked black pepper and hot sauce to your portion if desired.
- Dairy-free: Omit the Parmesan.
- Pair these Spinach Eggs with a side of vitamin C-rich fruit, like strawberries or oranges, to help the iron in the spinach be more readily absorbed.
Are Scrambled Eggs Healthy
In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase. Using cooking spray or a nonstick pan, swapping skim milk for regular, and eliminating additional fatty ingredients will keep your scrambled eggs on the healthy recipe list. Adding other nutritional ingredients will, of course, boost the health factor. Spinach is full of nutritional benefits including niacin and zinc, as well as protein, fiber, vitamins A, C, E, and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spinach And Cheddar Scrambled Eggs
This is a breakfast staple for me, where its my go-to a lot of the time. Its fast , tastes great, and its packed full of nutrients.
These eggs will usually fill me up until around 1pm, and sometimes even longer. Theyre a great source of energy in the morning and keep you full for a good chunk of the day. If youre the type that has problems with hunger around 11, try these! The fats in the cheese and cream will be sure to help your stomach stay quiet until lunch time.
If needed, you can sub out the olive oil for coconut oil if youre wanting MCT oil.
Baked Eggs With Spinach
They key to great baked eggs with just-set whites and yolks that are still slightly runny and without getting a dry film across the top is to cover the eggs with cream plus a scattering of a good melting cheese also helps! Though you cant see it in the photo, the base of the ramekin has a layer of spinach at the bottom. Whenever you want leafy greens in baked eggs, you must wilt them first otherwise you will end up with watery eggs yuck!.
Use this recipe as a base to get as creative as you want! Mix and match other vegetables, line the ramekin with prosciutto or smoked salmon, or add a sprinkling of bacon bits!!
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