Keto Cauliflower Hash Browns
Image: Sugarless Crystals
You can argue all you want, but frankly theres no breakfast side dish that can compete with hash browns.
Since potatoes are a no-go on keto, were loving these reinvented crispy hash browns made with cauliflower. Oh, and did we mention they contain just one gram of net carbs per serving?
Keto Breakfast No Eggs: 12 Eggless Low
We havent quite pinpointed why breakfast on the keto diet is such a conundrum. After all, there seems to be so many options: scrambled eggs, scrambled eggs and sausage, omelets, frittatas, egg muffins. But what about keto breakfast no eggs?
Indeed, whipping up breakfast on the ketogenic diet can be quite the rise-and-shine-riddle, if youre tired of eggs.
Because of all the stereotypical breakfast foods, eggs are one of the few favorites which are, and always were, keto. Sure, you can loop breakfast sausage and bacon in there. But what are those items typically served with? Eggs.
If theres one thing we learned when starting a low-carb lifestyle, its that almost any food can be made keto-friendly. All it takes is a few tweaks in ingredients, which we know a thing or two about.
Cream Cheese Maple Pumpkin Muffins
If you started following a strict low-carb keto diet, you probably havent eaten many muffins. However, there are muffin recipes that you can make and eat while on this diet.
This cream cheese maple pumpkin muffin recipe is fantastic. While the recipe calls for white flour, you can make it into a keto recipe by alternating that for coconut or almond flour.
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Easy Keto Breakfast Ideas Without Eggs
If you are on a keto diet then you will want to check out these easy keto breakfast ideas without eggs.
Breakfast is said to be the most important meal of the day. Most people think of high carb foods such as cereal, toast, bagels, pancakes, waffles and muffins as breakfast foods. When youre on the keto diet people think that the only option for breakfast is eggs.
Im here to tell you that there are lots of other foods that you can eat for breakfast on the keto diet without eating a plate of eggs. Heres some deliciously easy ideas youre going to love!
Theres a variety of foods that you can eat instead of scrambled eggs, fried eggs, sunny side up eggs, omelets, hard boiled eggs.. you get the point.
Keto breakfast ideas can include:
- Chia puddings made with chia seeds, Noatmeal or keto granola
- Shakes, keto smoothies or smoothie bowl and even butter coffee
- Breakfast types meats including bacon, hash and sausage
- Homemade or store bought keto cereal. There are more and more brands coming out with cereal these days.
- Low carb vegetable based hash browns
- Fat bombs which are often bit sized treats made with a variety of ingredients such as almond butter, coconut flakes, coconut oil and other hat fat ingredients to provide you with the energy you need. They make a quick grab and portable breakfast treat.
Tips For Keto Cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a balance of protein and healthy fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your low carb recipes.
- Plan ahead and use tools like this Meal Planning Printable or keto meal prep recipes printable to reach maximum success.
- Find easy recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
This keto breakfast skillet is lovely and delicious!
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Dont Miss Any Recipes
If you arent already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.
Coconut Yogurt With Fruit And Nuts
Coconut yogurt is a great alternative to regular yogurt. It is creamy, contains plenty of healthy fats , and keeps you full for longer. You can make coconut yogurt using coconut milkâbut itâs easier to buy it. Just make sure the base is coconut milk and not regular milk with added coconut. The nuts and seeds add some crunch and healthy fiber. Blueberries are very low in carbs and sugar. So, this breakfast is not only low carb but also keto.
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Smoked Salmon Keto Avocado Toast
You dont have to miss out on delicious breakfast trends just because youre in ketosis.
This avocado toast is packed with healthy monounsaturated fats from avocado and omega-3 fatty acids from wild-caught smoked salmon.
Stacked with avocado, cucumber, smoked salmon, red onion, and spices like red pepper flakes, salt, pepper, and fresh dill, this impressive recipe takes less than 10 minutes to put together and banishes hunger with loads of healthy fats.
Vegan Keto Panna Cotta
While this is technically a dessert, who says you cant have panna cotta for breakfast? Toss on a few raspberries or a sliver of orange peel, shut your eyes, and savor this classic turned keto and vegan with good for you coconut and agar-agar.
Tofu sticks might sound like an odd substitution for traditional bread, but the flavors of cinnamon and sweetness blend well with the nuttiness of the tofu once its pan fried in coconut oil.
At 1g of net carbs for a serving, enjoy a guiltless indulgence.
You can microwave this cake for one or use a traditional oven, which takes longer but worth the wait. The moistness of the coffee cake and the crumbly texture of the streusel mimic the real thing.
Best yet, its quick, easy, and doesnt contain a bunch of crazy ingredients.
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Broccoli And Bacon Crustless Quiche
- 1 cup of broccoli, chopped
- 4 slices of bacon, chopped
- 3/4 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
- salt and pepper to taste
Keto Breakfast No Eggs #: Keto Peanut Butter Dessert
1g net carbs: Doesnt this Keto Peanut Butter Dessert make a great keto breakfast no eggs option? Easy to whip up the night before and take with you on your way out the door. If you crave chocolate and peanut butter from the minute you wake up, youll definitely want to give this keto breakfast a try!
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I hope you enjoyed this eggless keto breakfast recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
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The Takeaway: There Are Lots Of Low
When youre eating low-carb, high protein it can feel like youve got eggs on your plate for breakfast every day. But there are tons of great ideas and recipes out there for great high protein breakfast ideas without eggs to get you fueled up and on your way in the morning.
If youre rushed for time, a great protein shake can really be the ticket. On days when you have a bit more time, try one of these more traditional high protein, low carb breakfast ideas. These are choices your whole family will enjoy.
And you wont have to dread going into the kitchen in the morning anymore now that you have so many yummy no egg breakfast ideas.
Looking For Some Quick Low Carb Breakfast Without Eggs Recipe Ideas
Then you need to try these simple keto breakfast without eggs recipes!
Eggs are a breakfast staple for many people all over the world. They are especially popular amongst people on various diets, such as low-carb diets like keto.
However, some people may not be able to eat eggs or may simply not enjoy them. They might be allergic, vegan, or just not like the taste and smell of eggs!
If youre looking for a delicious and nutritious keto breakfast that doesnt include eggs, Ive got you covered.
In this post, Ill share some of my favorite egg-less breakfast ideas thatll leave you energized and ready to take on the day! Lets go!
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Satisfying Keto Breakfast Recipes Without Eggs
Last Updated on September 16, 2022 by Toya
Are you in search of some easy and satisfying keto breakfast recipes without eggs? If you are then youre in the right place. Here, youll find over 16 egg-free keto breakfast ideas that taste great!
If youre doing keto or planning on starting keto, youve probably found that almost every recipe for breakfast includes eggs in some way. If youre now bored of eggs and want to change things up, there are other keto breakfast ideas with no eggs that are quite easy to make.
Cinnamon Roll Muffins >
Each muffin clocks in at just 200 calories and substitutes the carbs of regular flour for the low-carb almond flour option. This recipe is the perfect match for your sweet tooth without sabotaging all the hard work you have already put into your health.
12 Grab-and-Go Breakfast Recipes for Your Meal Prep Menu
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Avocado Green Tea Power Shake
A satisfying morning shake will get you off on the right foot. Avocado delivers a dose of healthy fats while protein powder provides extra bulk to keep you fuller longer. Matcha green tea gives you a hefty dose of antioxidants too.
For a vegan shake, youll need to make a few swaps, but you likely already have a dairy free yogurt and protein powder in your pantry.
Keto Breakfast Ideas No Eggs Butter Burgers
0g net carbs: Craving a savory keto breakfast without eggs? These Butter Burgers will hit the spot! Butter, cheese, ground beef, and spices make for a fantastic savory breakfast without an egg in sight. You make 12 at once, making them great for meal prep too! Maybe even throw in some delicious Keto Candied Bacon.
Almond Plum And Yogurt Parfait
If you are a yogurt fan, this is going to be an amazing recipe. All you need is almonds, plums, and yogurt to make this delicious parfait.
It is very easy to make and only takes a couple of minutes. The delicious flavors and textures in this recipe will make your mouth water. Combining the creaminess, juiciness, and crunchiness of these ingredients makes for a fantastic breakfast meal.
Keto Boosted Coffee Recipe
For a lighter breakfast option that gives you just as much fuel as a full meal, try this boosted coffee recipe jam-packed with MCT oil.
MCT oil is a fast-acting energy source that your body and brain use almost immediately to support:
- Stable energy levels
- Proper metabolic and cellular function
While this looks like your average cup of coffee, its anything but.
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Options For People Who Dont Like Breakfast
Many keto dieters find they arent hungry in the morning when theyre finally in ketosis.
Others who practice intermittent fasting also typically opt out of breakfast and start their eating window later in the afternoon.
But if youre hungry in the morning on your journey to ketosis, or you need to wake up your brain for a big presentation, always lean on healthy fats.
Fats will squash your hunger pangs and feed your mental performance. Plus, theyre easy to include during breakfast with these quick recipes.
Low Carb Breakfast Ideas That Are Egg Free
If you’re looking for low carb breakfast ideas that do NOT include eggs, then this is the list that you need! Includes recipe and product suggestions.
This post may contain affiliate links.
I remember that the first time I ever heard about a low carb diet was a news video of people frying eggs and bacon for their breakfast. These people were following something called the Atkins diet, and no-one could quite believe that someone could lose weight this way!
Over the years, low carb diets have become much better understood. And although there are many options available now for a low carb breakfast other than eggs and bacon, the truth is that many of them DO include egg. Pancakes, scrambled eggs, hard-boiled eggs, fried eggs, baked eggs it can be easy to get egged-out!
Three out of the five of my recipes in my Easy Low Carb Breakfasts video are egg free, check it out:
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My Take On Keto Breakfast: No Eggs
Eggs are a great breakfast food, but if youre on the keto diet and want to avoid eggs, theres no need to worry.
Delicious high protein low-carb breakfast without eggs for your morning meal that will satisfy even the pickiest of eaters.
Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfasts without eggs. These egg-free keto recipes are what to eat on a low-carb diet for breakfast.
To my relief, there were so many low-carb breakfast recipes that are nutritious and help lose weight by being in ketosis.
Start your day off right with this keto-friendly recipe thats easy to make and tastes great!
Pumpkin Spice Collagen Smoothie From The Keto God
If youve been hankering for pumpkin pie without all the extra carbs and sugar, starting your day with this Pumpkin Spice Smoothie from Louis at The Keto God will make your day.
Made with clean collagen protein and a dash of pumpkin pie spice, this tasty smoothie will make you feel like its the holidays all year long.
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Keto Coconut Flour Instant Low Carb Porridge
Image and recipe by lowcarbyum.com
Keto coconut flour instant low-carb porridge is an awesome way to start your day.
There are many other ways to enjoy this porridge, including with vanilla extract and cinnamon or even as a savory side dish with some shredded cheese mixed in for extra flavor.
Main Ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, and fruit liquid.
You can make it in an instant pot and also on a stovetop. This simple recipe does not take more than 15 minutes to be ready to eat.
Net carbs: 6 g, Fat: 25g, Protein: 3g
Check out the recipe from lowcarbyum.com
Keto Lemon And Sour Cream Muffins
The burst of lemony flavor and tender crumb of a muffin work beautifully in this adapted classic. These also freeze well, so you can keep them on hand for busy mornings.
Youll need a chia slurry to replace the eggs or use another vegan egg substitute, but theyre worth the extra steps.
Simply layer your favorite low-sugar berries with full fat, unsweetened Greek style yogurt. Need to make the recipe dairy free? Use store bought or homemade unsweetened coconut yogurt.
Make a few and stash them in your fridge.
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Chia Berry Yogurt Parfaits
As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.
Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.
Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.
One: Saut The Broccoli
- Rinse the broccoli and cut it into bite size florets.
- Over medium heat, add the olive oil to a large nonstick sauté pan.
- Once the oil has heated, add in the broccoli and water. Cook the broccoli for 2-3 minutes, or just until the it begins to soften and brightens in color.
- Remove from heat and transfer broccoli to the prepared casserole dish, spreading it into an even thin layer.
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Can I Make This An Overnight Breakfast Casserole
Yes and no. It is not recommended that you pour raw eggs into the casserole then let it sit overnight. Most overnight casseroles have eggs that are scrambled before adding them to the rest of the ingredients. But I have a couple other options for you. You can prepare all the ingredients, minus the eggs, and store them in the dish overnight. Then right before you bake it, you can just add in the eggs and seasonings.
The other option is really the best way, since the flavors taste even better the next day. Just go ahead and bake the casserole the night before then reheat the next morning for a quick breakfast. I know you think leftovers arent as good, but in this case, they really are!