Low Carb Breakfast No Eggs

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Keto Peanut Butter Smoothie

7 Low Carb Breakfast Without Eggs Ideas – Easy Keto Breakfasts With No Eggs

Healthy easy banana smoothie is so creamy, tasty, and easy to make at home. For breakfast, it is best and is vegan, keto, and protein healthy drink that can good for your health. Make with yogurt, banana, milk, and other simple ingredients. For tasty flavor, you can add strawberry, blueberry, peanut butter, chocolate, coffee, pineapple, orange, etc.

Related: Weight Watchers Smoothie Recipes with Points

Keto Blueberry Coconut Flour Porridge

Get The Full Recipe On Taste Aholics

This coconut flour porridge is a great low-carb or paleo breakfast alternative.

To be more paleo-friendly, weve begun lowering our dairy consumption.

Get The Full Recipe On The Big Mans World

In less than one minute, you can make a luscious, gooey, and fluffy chocolate brownie that is also low carb!

This healthy cup brownie is paleo, vegan, gluten-free, sugar-free, keto-friendly, low calorie, dairy-free, and has a tested oven option, plus its made without butter, oil, grains, or sugar!

Get The Full Recipe On Eazy Peazy Mealz

This keto breakfast meal is packed with robust and delicious ingredients that will keep you satisfied for the entire morning and make breakfast time more fun than ever.

Get The Full Recipe On The Big Mans World

In less than 60 seconds, you can make a protein-rich, low-carb morning smoothie!

This low-calorie, chilled, creamy, milkshake-like smoothie is paleo, vegan, keto-friendly, gluten-free, sugar-free, and dairy-free!

Get The Full Recipe On Low Carb Maven

These gluten-free, grain-free sugar-free low-carb granola bars with chocolate chips are made from seeds and nuts and make a terrific grab-and-go snack.

You wont believe how much they resemble the genuine thing!

Keto Bacon And Sausage Recipes

For the perfect keto breakfast, a keto breakfast bake with sausages is one of those keto recipes that can be enjoyed for an eggless keto breakfast, lunch, or dinner.

Just five simple ingredients are all that are needed to make this easy Air Fryer Sausage Patties. Full of flavor and taste, this easy sausage recipe is the perfect keto breakfast recipe.

If you love turkey bacon, making a big batch for breakfast meal planning is the way to go. Learn how to cook turkey bacon in the oven for crispy yummy turkey bacon every time.

If you order a keto breakfast no eggs, make sure you order breakfast sausage patties too .

Looking for a yummy keto breakfast no eggs – discover the best way to get crispy fried bacon without all the mess. This recipe makes easy Oven Fried Bacon a cinch!

Making sausage in the air fryer is a super easy and quick way to cook delicious sausages!

Maple Flavored together with Brown Sugar Sweetener, those Keto Candied Bacon Twists are the perfect Sugar-Free Bacon Candy with zero Carb per slice for whenever you need that little sweet keto breakfast recipe.

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Low Carb Protein Muffins


  • 3/4 cup of coconut milk
  • 1/4 cup of chia seeds
  • 1/2 tablespoon of sugar-free maple syrup
  • 1/2 teaspoon of vanilla extract


  • Add the ingredients to a medium bowl and whisk to combine.
  • Cover and refrigerate the mixture overnight, or at least 68 hours.
  • Portion and serve as is, or top it with your choice of ingredients, such as fresh fruit, nuts, or seeds.
  • Keto Breakfast Ideas No Eggs Butter Burgers


    0g net carbs: Craving a savory keto breakfast without eggs? These Butter Burgers will hit the spot! Butter, cheese, ground beef, and spices make for a fantastic savory breakfast without an egg in sight. You make 12 at once, making them great for meal prep too! Maybe even throw in some delicious Keto Candied Bacon.

    Read Also: How Do You Boil An Egg In The Microwave

    Chia Berry Yogurt Parfaits

    As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.

    Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.

    Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.

    Micro Greens Matcha Smoothie

    Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.

    This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list.

    Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene. Its also anti-inflammatory and helps with your natural detoxification pathways.

    Blueberries replace the citrus flavors from the first smoothie recipe, so you have more than one option when it comes to low-glycemic fruit.

    Alternate between these two smoothies to keep breakfast interesting and give yourself a plan for well-rounded micronutrient intake.

    Also Check: How Much Carbs In Eggs

    Creamy Vanilla Chai Protein Shake

    The spices in chai tea, like cinnamon, contain powerful polyphenols antioxidants that protect your cells from damage and help with anti-aging.

    Ginger root also encourages healthy digestion and boosts immunity. Not bad for a breakfast smoothie.

    If youre looking to swap out your keto coffee, or youre craving a chai latte without all the sugar and carbs, you owe it to yourself to try this vanilla chai protein shake.

    At 190 calories, 1 gram of net carbs, 15 grams of fat, and 11 grams of protein per cup, its much more satiating than any chai latte youll find at a coffee shop.

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    ð¥ Best Keto Breakfast No Eggs Ideas ð¥ Low Carb Breakfast ð¥ Keto Oatmeal

    I will often simply have a coffee for breakfast most days. Check out my Starbucks Keto Hot Drink Order for more tips on what to order when at Starbucks.

    Let jump right to it shall we?! Please excuse the quality of these photos, most are meals that I have quickly taken a photo of with my iPhone.

    Egg scramble with turkey breakfast sausages from Costco is a delicious recipe that I have all the time.

    Ham and cheese egg white omelette topped with homemade salsa is a must have on a low-carb diet.

    Egg, bacon, cucumber and ranch dip is a classic healthy breakfast with only a few grams of net carbs.

    Scrambled eggs, sausage patties, blackberries and tomato a high protein morning meal for weight loss.

    Scrambled eggs with cauliflower breakfast keto hash. Cauliflower hashbrowns are a low-carb breakfast alternative.

    Simple eggs over easy, turkey breakfast sausage and strawberries are a great way to enjoy a delicious keto breakfast.

    Recommended Reading: Cheesecake Factory Cheeseburger Egg Rolls

    Keto Breakfast Without Eggs Ideas

    Despite popular belief, you dont have to have eggs for breakfast when youre on a low carb diet like the keto diet.

    There are lots of easy options for breakfasts with no eggs that you can enjoy.

    To be taken to any of the full recipes, simply click on the title or image.

    1.Low Carb Granola homemade granola is really easy to make keto friendly and is lovely when enjoyed with a bowl of low carb yogurt or milk.

    2. Tuna Mornay a wonderful dish to enjoy for breakfast, full of healthy protein and hearty vegetables.

    3. Cheesy Cauliflower Rice Breakfast Bowl a warming bowl full of cauliflower rice with a cheesy sauce makes a great way to start the day.

    4. Steak and Mushrooms sometimes when youre feeling like an indulgent breakfast, then why not prepare a steak with your sides of choice.

    5. Halloumi Salad crispy halloumi with avocado and other low carb ingredients makes an easy keto breakfast without eggs.

    6. Breakfast Smoothie combine together low carb milk, cream, berries and protein powder for an easy breakfast smoothie.

    7. Vegetable Soup having a ready to go pot of soup that you can enjoy for breakfast and simply serve with a generous swirl of cream or sour cream is an easy way to start the day without eggs and with a portion of vegetables.

    8. Yogurt Breakfast Bowl you can prepare a chia pudding or breakfast bowl, complete with low carb friendly yoghurt, berries, nuts and seeds.

    Disclosure this post contains affiliate links.

    Low Carb Breakfast Ideas That Are Egg Free

    Categories Low Carb Breakfast, Low Carb Diet Information

    If you’re looking for low carb breakfast ideas that do NOT include eggs, then this is the list that you need! Includes recipe and product suggestions.

    This post may contain affiliate links.

    I remember that the first time I ever heard about a low carb diet was a news video of people frying eggs and bacon for their breakfast. These people were following something called the Atkins diet, and no-one could quite believe that someone could lose weight this way!

    Over the years, low carb diets have become much better understood. And although there are many options available now for a low carb breakfast other than eggs and bacon, the truth is that many of them DO include egg. Pancakes, scrambled eggs, hard-boiled eggs, fried eggs, baked eggs it can be easy to get egged-out!

    Three out of the five of my recipes in my Easy Low Carb Breakfasts video are egg free, check it out:

    Read Also: Green Egg Grill For Sale

    Low Carb Breakfast Without Eggs Ideas

    Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!

    Also, other healthy recipes to look for on the blog are optavia recipes that are lean and green and flat stomach weight loss smoothie etc…

    Your New Favorite Egg

    10 Best Low Carb Breakfast No Eggs Recipes

    Theres one food, and one food alone, that most of us will never grow tired of: Cereal.

    It doesn’t matter which meal it is breakfast, lunch, or dinner it seems downing a bowl of cereal is always a good idea. And while we hope these keto recipes have given you some tasty ideas to work into your weekly meal plan, we’d be lying if we said we didn’t have a favorite.

    When it comes to our favorite low-carb breakfast eggless or otherwise it’s always a bowl of Cereal School. Made with just one gram of carbs and absolutely zero sugar, it’s the perfect keto breakfast.

    With three flavors to choose from, including Cinnamon Bun, Fruity, or Cocoa, the only decision you need to make come breakfast time is which to enjoy first.

    Recommended Reading: 2 Hard Boiled Egg Calories

    Broccoli And Bacon Crustless Quiche


    • 1 cup of milk
    • 1 cup of broccoli, chopped
    • 4 slices of bacon, chopped
    • 3/4 cup of shredded cheddar cheese
    • 2 tablespoons of olive oil
    • salt and pepper to taste


  • Preheat the oven to 350°F .
  • Cook the bacon in a pan over medium heat for 510 minutes, or until crispy. Set it aside on a towel-lined plate.
  • Add the olive oil to the pan and sauté the chopped broccoli for 34 minutes. Distribute the broccoli and bacon evenly at the bottom of a greased 9-inch pie dish.
  • In a small bowl, whisk the eggs, milk, salt, and pepper. Pour the egg mixture over the pie dish and top it with cheese.
  • Bake for 3035 minutes until the eggs have set. Cool before cutting and serving.
  • Keto Boosted Coffee Recipe

    For a lighter breakfast option that gives you just as much fuel as a full meal, try this boosted coffee recipe jam-packed with MCT oil.

    MCT oil is a fast-acting energy source that your body and brain use almost immediately to support:

    • Stable energy levels
    • Proper metabolic and cellular function

    While this looks like your average cup of coffee, its anything but.

    Recommended Reading: Egg Allergy Foods To Avoid

    Scrambled Eggs With Turkey Sausage


    • 2 ounces of cream cheese
    • 12 teaspoons of stevia
    • 1 teaspoon of vanilla extract
    • 2 tablespoons of olive oil


  • Add the ingredients to a blender or food processor and pulse until smooth.
  • Heat a pan over medium heat and add the olive oil.
  • Pour 1/4 of the batter into the pan and cook for 23 minutes, until golden.
  • Flip and cook for 1 minute, or until the second side is golden.
  • Repeat with the rest of the batter and top with butter, sugar-free syrup, sugar-free jam, fresh berries, or yogurt.
  • Keto Breakfasts No Eggs Ideas

    Keto Breakfast Without Eggs Ideas | Easy Low Carb Breakfasts With No Eggs

    Keto dieters know that the most important meal of the day is breakfast.

    Breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.

    An egg is a keto breakfast staple for many people, but if you do not like eggs then here are some ideas for a low-carb keto breakfast without eggs.

    But what’s an eggless keto breakfast?

    I just love eggs. Yes, you read it right.

    But here are simple keto LCHF breakfast ideas without eggs and keto egg substitutes.

    The ketogenic diet is a low-carb, moderate-protein, high-fat diet.

    Recommended Reading: How To Use Just Egg

    Keto Cauliflower Hash Browns

    Image: Sugarless Crystals

    You can argue all you want, but frankly theres no breakfast side dish that can compete with hash browns.

    Since potatoes are a no-go on keto, were loving these reinvented crispy hash browns made with cauliflower. Oh, and did we mention they contain just one gram of net carbs per serving?

    My Take On Keto Breakfast: No Eggs

    Eggs are a great breakfast food, but if you’re on the keto diet and want to avoid eggs, there’s no need to worry.

    Delicious high protein low-carb breakfast without eggs for your morning meal that will satisfy even the pickiest of eaters.

    Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfasts without eggs. These egg-free keto recipes are what to eat on a low-carb diet for breakfast.

    To my relief, there were so many low-carb breakfast recipes that are nutritious and help lose weight by being in ketosis.

    Start your day off right with this keto-friendly recipe that’s easy to make and tastes great!

    Recommended Reading: 1 Hard Boiled Egg Calories

    When To Eat Them

    This is something many people go wrong. Usually people do breakfast around 10-11 AM due to busy schedule. But I recommend you to have them at around 9 AM. So that your digestion can be healthy and you can give proper time to digest them before your lunch.

    Or else, you may feel heavy during lunch, even though I have added only recipes which are not so heavy. Still few people may face this, so advising to eat at around 9 AM.

    Yes, ofcos you can have them with your family. They are super healthy.

    Options For People Who Dont Like Breakfast

    7 Low Carb Breakfast Without Eggs

    Many keto dieters find they arent hungry in the morning when theyre finally in ketosis.

    Others who practice intermittent fasting also typically opt out of breakfast and start their eating window later in the afternoon.

    But if youre hungry in the morning on your journey to ketosis, or you need to wake up your brain for a big presentation, always lean on healthy fats.

    Fats will squash your hunger pangs and feed your mental performance. Plus, theyre easy to include during breakfast with these quick recipes.

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    Cauliflower Chocolate Protein Smoothie

    Image and recipe by theflavoursofkitchen.com

    Cauliflower chocolate protein smoothie is a healthy drink that tastes like dessert.

    The recipe includes cauliflower, frozen banana, and cocoa powder.

    This smoothie will provide the body with protein, antioxidants, fiber, and vitamins which can help to reduce inflammation in the human body.

    Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, and keto sweetener.

    I would prefer to cook the cauliflower than use it raw for a smoothie.

    Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g

    Check the simple recipe from theflavoursofkitchen.com

    Keto Lemon Poppyseed Waffles

    Image: Stylish Cravings

    Its a pancake, its a muffin, its a waffle. These lemon poppyseed waffles are three breakfast treats in one, and you decide which way to go. And since this is your low-carb party, you also get to decide which way to top it: smothered in peanut butter and low-carb chocolate chips, or sprinkled with blueberries and sugar-free syrup.

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    Keto Porridge And Chia Puddings

    Keto cooking is easy when you want no-cook breakfast ideas.

    If you miss oatmeal or porridge, keto breakfast recipes made with chia seeds are the perfect low-carb keto alternative.

    Mix chia with coconut milk, almond butter, berries, or coffee for a sweet overnight recipe.

    Enjoy a guilt-free keto porridge recipe. Ready in only 10 minutes using supermarket ingredients. I know you will love this recipe.

    If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut without gluten, grains, or excess carbs.

    Swap the high-carb oatmeal and enjoy this delicious vanilla keto pudding instead. Serve with sliced nuts and low-carb fruit such as raspberry, strawberry, or blueberries.

    This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. Its the ideal keto recipe that resembles to traditional oatmeal that is super filling and loaded with nutrients.

    This 4-Ingredient Chia pudding is a healthy snack or breakfast thats very low in carbs and loaded with nutrients, protein, fiber, and fats. Its a dairy-free recipe made with unsweetened plant-based milk, chia, and sweetener of choice.

    Get ready to cozy up with a hearty and satisfying bowl of Keto Oatmeal ! Youre less than 10 minutes away from a rich, creamy, and completely satisfying low-carb breakfast.

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