What Is A Balanced Breakfast
We know sometimes its easier to just grab a bar and go instead of taking the time to make a breakfast, but there really isnt anything better than a homemade balanced breakfast from your own kitchen.
We are all about balance here at Fit Foodie Finds. This means eating healthy when you can and not feeling bad about it if you cant! When it comes to breakfast, we strive to get a little bit of everything: whole grains, protein, fruit, veggies, and fiber in our breakfast!
Heres what you should strive for when looking for healthy breakfast options:
Whole Grains : whole grains are not only good for energy but also forpooping! Thats right, they help speed up digestion. Some of our favorite whole grains to eat in the morning include oatmeal, sprouted bread, and whole grain English muffins.
Protein: Protein in the morning is great for keeping you fuller longer. Some of our favorite breakfast protein sources include eggs, nut butter, bacon, turkey sausage, and hard cheeses.
Fruit/Veggies: When is it not good to eat fruit and veggies?! A good rule of thumb is to try and get in at least 1 fruit and veggie in during breakfast. This will help set you up for success later in the day!
Fiber: Fiber is another great thing to load up on in the morning. Fibers aids in keeping you fuller longer and going #2. Some of our favorite fibrous foods include whole grains, bananas, berries, potatoes, and chia seeds.
Best Breakfast Recipes Without Eggs
Last Updated on By Vicky
Breakfasts have always been thought of as egg-based dishes. From the traditional egg, bacon, and toast to the delicious egg benedict creations, eggs have defined breakfasts throughout history. But just because you have either given up eggs and are pursuing a vegan life, or cannot eat them at all, doesnt mean you should have to forgo a delicious breakfast.
There is no shortage of egg free breakfast recipes out there. Eggless breakfasts are certainly as beneficial to you as breakfasts that center around eggs. With the right ingredients, gluten-free substitutes, and plant-based ingredients, you can make sure you start the day off right.
From on-the-go breakfast bars to protein-packed bowls, you will soon see that there is no need for eggs in the morning.
Egg Free Breakfast Frequently Asked Questions
Its relatively quick and easy to cook hash browns on the stove. First, heat the skillet over medium heat and add your fat of choice . Once the pan is hot, add the hash browns in an even layer . Let them cook on one side for 5-6 minutes, then flip and continue cooking the other side an additional 3-4 minutes until crisp and cooked through.
Yes! Cooking breakfast sausage, or any meat, in a cast iron skillet is my preference because of the crispy sear you can achieve on the exterior and the flavor you can achieve.
To cook and brown your breakfast sausage, youll want to cook it for 7-10 minutes until it is browned, crisp, and no longer pink.
When cooking frozen hash browns in a skillet, you want to make sure the pan is to temperature when you add the hash browns so they can pan fry in the ghee, butter, or fat of choice.
You can certainly make this egg free breakfast ahead of time, but the hash browns may lose their crispness. I recommend keeping the sauce separate until you are ready to heat and serve your breakfast.
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What Is A Good Protein Breakfast
We would consider a bare minimum of 15g protein to be a good protein breakfast. Ideally, getting closer to 25g protein would be far better.
This can be through a dairy product like yogurt, Greek yogurt, cheese or milk, eggs, nuts, seitan or even tofu!
So there we have it! Our favourite vegan and vegetarian breakfast ideas all in one place. I hope they hit the spot if they dont just leave us a comment and let us know why!
Bagel With Cream Cheese And Smoked Salmon
This simple bagel treat is perfect for breakfast, weekend brunch, or a light lunch. Its an easy meal to prepare, and there are great options to add on top of the essential ingredients:
- Six ounces of smoked salmon, thinly sliced
- Six ounces of softened cream cheese
- Three whole grain bagels
- Lemon wedges
- Sliced red onions
Slice and toast the bagels. Butter each bagel and evenly spread the cream cheese and top of smoked salmon. Top with sliced onions, black pepper, red onions, and garnish with lemon slices. There are some great toppings to add, if youre feeling a bit adventurous, including:
- Sliced tomatoes
- Fresh or dried dill
- Sliced avocado
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Cream Of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free and rich in protein, then cream of quinoa is for you.
Quinoa is a balancing, alkalizing grain that builds immunity. It is a good source of protein18 percent by massas well as folate, magnesium, phosphorus, iron and zinc.
Since cravings for carbohydrates are often protein cravings in disguise, eating quinoa can actually help to curb future unwanted carbohydrate cravings.
Crispy Crunchy Golden Shredded Hash Browns
Given the choice between home fries and hash browns, though, I’d say you just can’t beat the crispiness of super-thin diner-style hash browns. Getting them perfectly crunchy requires that you get rid of as much excess moisture as possible, which we accomplish by squeezing the spuds thoroughly. We also give them a few minutes in the microwave before frying to build up a layer of exterior starch.
Read Also: How Many Grams Of Protein Are In Eggs
Sunflower Seed Granola And Rhubarb Breakfast Parfait
Parfaits arent just for dessert you can have them for breakfast too.
The combination of sweet rhubarb and homemade granola is an extra special touch. I like to layer it all between plain Greek yogurt, but go with whatever flavor you want.
To make it vegan, use coconut yogurt or whipped coconut cream.
Breakfast Breads Muffins And Rolls Breakfast Ideas
For a taste of homemade goodness in the morning, breads are the way to go. Breakfast breads, muffins, and cinnamon rolls can be made ahead saving time and energy in the mornings. And, to be sure, baked breads just make you happy. They taste so good. Without doubt, each bite will put a smile on your face and you know it will be a good day!
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Vegan Lemon Poppy Seed Muffins
The Spruce Eats / Elaine Lemm
These delicious lemon poppy seed muffins are perfect for a grab-and-go breakfast. The flavor is bright and refreshing, and it’s an easy recipe that’s also healthy and vegan. Bake them over the weekend, and they’ll be ready to satisfy your morning hunger for the entire week.
Samosa Tofu Scramble With Herb Chutney
Extra filling and satisfying, this Indian-inspired breakfast will make getting out of bed a little easier. Packed with creamy potato chunks, sweet green peas, and a blend of spices, this tofu scramble is anything but average. Drizzle with spicy herb chutney for a dish that will wake you up.
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Easy Breakfast Recipes Without Eggs
Having trouble fixing a breakfast meal due to a tight schedule? These breakfast in a flash recipes are truly time-savers and lifesavers, too!
Toast With Refried Beans And Avocado
Want a filling breakfast that doesnt call for bacon and eggs? This take on the famously spiced molletes is sure winner. Tasty without the usual heaviness of a full breakfast meal! Get full recipe here.
Breakfast Banana Split
Make your early morning meal creative and fun with this breakfast banana split. Instead of those cold creamy ice cream, fill it up with fresh fruits, nuts, yogurt and cottage cheese. Get full recipe here.
Vegan French Toast
If youre into toast-y warm delicious breakfast then, this healthy take loved by vegans is for you. Definitely, a chock-full of nutrients from almond milk, cinnamon and nutmeg, flour, and the works. Get full recipe here.
Keto Sheet Pan Sausage And Veggies
Want to eat keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too. Get the recipe here.
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Vegan Pancakes Made With Aquafaba
Aquafabathe liquid inside a can of cooked beanshas been something of a game-changer in the world of vegan cooking because of the way it beats up into a stable foam like eggs do. Here we use it to make fluffy vegan pancakes. Besides the aquafaba, the recipe will look pretty familiar, though you might notice that we use a little extra sugar and baking powder to keep the pancakes airy.
Keto Breakfast Chocolate Oats
Get The Full Recipe On Healthful Pursuit
All the chocolate in a simple keto breakfast meal thats low in carbs, sugar-free, and delicious down to the last mouthful.
Get The Full Recipe On Sweet as Honey
This light and refreshing Keto peanut butter smoothie has a lovely peanut butter flavor.
Plus, with only 4.7 grams of net carbs per serving, this is a dairy-free low-carb smoothie.
Get The Full Recipe On The Big Mans World
These paleo pumpkin breakfast cookies are soft, chewy, and delicious.
This breakfast cookie recipe is naturally gluten-free, flourless, and vegan it only takes one bowl to make!
Keto and low-carb options are available!
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Healthy Breakfast Recipes With No Eggs
It really is vital to start your day with a proper, preferably healthy breakfast. It just sets the right tone for the rest of the day and keeps your mood and productivity where they are supposed to be.
Opting for an eggless breakfast doesn’t mean you need to have a sugar-packed muffin on the go and crash hard a couple of hours after.
Whether you’re looking for a vegan, high-protein, or vitamin-packed no eggs breakfast recipe, we got one for you below.
Keto Blueberry Coconut Flour Porridge
Get The Full Recipe On Taste Aholics
This coconut flour porridge is a great low-carb or paleo breakfast alternative.
To be more paleo-friendly, weve begun lowering our dairy consumption.
Get The Full Recipe On The Big Mans World
In less than one minute, you can make a luscious, gooey, and fluffy chocolate brownie that is also low carb!
This healthy cup brownie is paleo, vegan, gluten-free, sugar-free, keto-friendly, low calorie, dairy-free, and has a tested oven option, plus its made without butter, oil, grains, or sugar!
Get The Full Recipe On Eazy Peazy Mealz
This keto breakfast meal is packed with robust and delicious ingredients that will keep you satisfied for the entire morning and make breakfast time more fun than ever.
Get The Full Recipe On The Big Mans World
In less than 60 seconds, you can make a protein-rich, low-carb morning smoothie!
This low-calorie, chilled, creamy, milkshake-like smoothie is paleo, vegan, keto-friendly, gluten-free, sugar-free, and dairy-free!
Get The Full Recipe On Low Carb Maven
These gluten-free, grain-free sugar-free low-carb granola bars with chocolate chips are made from seeds and nuts and make a terrific grab-and-go snack.
You wont believe how much they resemble the genuine thing!
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Healthy Breakfast Recipes Without Eggs
Aside from the usual vegan recipes, these breakfast takes are also +10 on the healthy arena. Check them out.
Detox Green Monster Smoothie
Had a feast that wreak havoc to your diet? Or perhaps, had an alcohol binge last night and cant seem to take anything solid for breakfast? This delish nutrient-dense green monster is concocted just for you. Get full recipe here.
Smoked Salmon and Cucumber Wraps
Do a re-route to breakfast ala Mexicano with this healthy breakfast wrap. You can check out the full recipe of this healthy yet tasty breakfast treat here. Oh, it can also be used as an appetizer or snacks for those girl-night bonding with your BFFs.
5-Minute Oatmeal Power Bowl
Whats not to like about a ready-to-go oatmeal? This comfort food continue to be a lifesaver to many busybodies across the globe. Whats so special with the power bowl? It can be done overnight! Get full recipe here.
Healthy Breakfasts With Eggs
You just cant go wrong serving eggs for breakfast. Eggs are low-carb, yet high in protein which sustains energy throughout the day. Furthermore, they are loaded with nutrients like vitamin D, folate, riboflavin, and selenium.
Eggs are also versatile and can be combined with a wide variety of ingredients to make a protein-packed meal. Serve with a side of hash browns or toast for a hearty morning meal.
Switch up your rotation by incorporating some breakfast ideas from another country. For instance, try our Chilaquiles recipe from Mexico or Shakshuka, an Israeli dish to add some flavor to the day.
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Looking For Some Easy
Eggs are a breakfast staple for many people all over the world. They are especially popular amongst people on various diets, such as low-carb diets like keto.
However, some people may not be able to eat eggs or may simply not enjoy them. They might be allergic, vegan, or just not like the taste and smell of eggs!
If youre looking for a delicious and nutritious keto breakfast that doesnt include eggs, Ive got you covered.
In this post, Ill share some of my favorite egg-less breakfast ideas thatll leave you energized and ready to take on the day! Lets go!
Great Vegetarian Breakfast Ideas
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The only thing worse than a bad breakfast is no breakfast.
Luckily, thats not going to be an issue for you. Weve put together a lineup of some of the best vegan and vegetarian breakfast ideas weve ever seen.
Each recipe is genuinely tasty we like our food quick and nutritious, but it has to taste good too. If it didnt make the grade, it didnt make this list.
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Broccoli And Bacon Crustless Quiche
- 1 cup of milk
- 1 cup of broccoli, chopped
- 4 slices of bacon, chopped
- 3/4 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
- salt and pepper to taste
Keto Breakfast No Eggs: 12 Eggless Low
We havent quite pinpointed why breakfast on the keto diet is such a conundrum. After all, there seems to be so many options: scrambled eggs, scrambled eggs and sausage, omelets, frittatas, egg muffins. But what about keto breakfast no eggs?
Indeed, whipping up breakfast on the ketogenic diet can be quite the rise-and-shine-riddle, if youre tired of eggs.
Because of all the stereotypical breakfast foods, eggs are one of the few favorites which are, and always were, keto. Sure, you can loop breakfast sausage and bacon in there. But what are those items typically served with? Eggs.
If theres one thing we learned when starting a low-carb lifestyle, its that almost any food can be made keto-friendly. All it takes is a few tweaks in ingredients, which we know a thing or two about.
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Breakfast Ideas Without Eggs
If you dont want another eggy breakfast but need a healthy option to put on the table for you and your kids in the morning, try one of these breakfast ideas without eggs. From French Toast to Chocolate Granola there is something here for everyone.
If you prefer your recipe inspiration in video form, check out this quick video I filmed showing off a few of my familys favorite eggless breakfasts. Then, grab the recipes below. Yum!
Wish you could have simple recipes like this in your inbox weekly? And not just a recipe, but a done-for-you weekly plan with a completed shopping list and meal-prep sheet!
Youre reading this right. Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here.
Easy Breakfast Ideas Without Eggs
These protein-packed and delicious breakfast ideas without eggs are perfect for those with allergies or for anyone in need of vegan-friendly meals to start their day off right.
Sure, eggs are an easy and healthy meal option, and theyre sure to fill you up until lunch.
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But when youre not in the mood for something savory or when eggs just wont do the trick, these breakfast ideas without eggs are sure to keep you satisfied.
Whip up a savory hash or go for something super healthy like a green smoothie.
The eggless options are endless.
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