Keto Breakfast Ideas: Coconut Milk Strawberry Smoothie
Coconut Milk Strawberry Smoothie: Get The Full Recipe From Low Carb Yum.
I have been on a keto diet for years and I only struggled at the very beginning when my meals were very repetitive and involved the same ingredients over and over again.
I think that no matter what it was if we ate the same thing every single day we would eventually get sick of it.
This was the case when I was off my diet for a while and had pizza every day. Although pizza is my favorite meal in the whole world, after around six days, I could not even look at it anymore.
This is why I was struggling with my keto diet as well, especially in terms of breakfast. This all changed when I started researching other options and discovered there was a wide variety of delicious meals I was allowed to eat on the keto diet.
Breakfast is very important as it gives me the energy to start my day the right way. When I used to have eggs for breakfast every single day, it eventually became so unpleasant that sometimes I would skip it just to avoid eating eggs again.
Now I still eat eggs for breakfast, but not every day. I enjoy a variety of different meal options and never skip breakfast.
I hope you have found a lot of keto breakfast without eggs recipes that you like in this article that will help you diversify and enjoy your first meal of the day.
If you are interested in more keto recipes, check out the posts down below.
Explore More Keto Recipes
Satisfying Keto Breakfast Ideas No Eggs You Will Love
We all know that breakfast is as much as important as lunch and dinner.
To start your day, breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.
For many keto dieters, egg recipes are their keto breakfast staple. Because there are so many low carb breakfast ideas you can make from them, like scrambled eggs, keto pancakes, egg muffins, and other easy breakfast recipes. But what if you do not like eggs?
Fortunately, these healthy keto breakfast ideas no eggs fit perfectly into your low-carb diet, there are even some of your favorite breakfast foods on this list.
Whether youre intolerant to eggs or simply need a break from them, here are a dozen keto breakfast ideas without eggs that Im sure will be your new keto recipes.
Best Keto Breakfast Ideas
While some of our favorite keto breakfast ideas do actually contain eggs, weve been careful to curate a great keto breakfast menu that doesnt have eggs front and center in any of the dishes. Often theyre used as a good binder, but the recipes do allow the other ingredients to shine while adding healthy variety to your keto meal plan.
Also Check: Organic Vs Free Range Eggs
Keto Breakfast No Eggs 25 Delicious Recipes You Will Love
For a sophisticated breakfast in a flash, Rachael folds smoked salmon into her 6-minute rushed eggs. Crisp, fresh chives add brilliant shade as well as a subtle onion flavor.
Breakfast Foods To Avoid On Keto Diet
Anything involving high carb, sugar, or starch contentsteer clear!
Plenty of Western breakfast foods fall into these anti-ketosis categories. Foods and beverages that you should avoid when creating your best keto breakfast include things like:
- High carb fruits like mangos, grapes, and bananas
- Overly processed breakfast meats
- Sugary juices and coffees
It may feel like a long list, and it will honestly take some getting used to just to root out these traditionally carb- and sugar-laden breakfast foods. But dont worrythere are plenty of delicious keto breakfast ideas to refer back to if you ever feel like youre in a keto breakfast idea rut.
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Keto Breakfasts No Eggs Ideas
Keto dieters know that the most important meal of the day is breakfast.
Breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.
An egg is a keto breakfast staple for many people, but if you do not like eggs then here are some ideas for a low-carb keto breakfast without eggs.
But whats an eggless keto breakfast?
I just love eggs. Yes, you read it right.
But here are simple keto LCHF breakfast ideas without eggs and keto egg substitutes.
The ketogenic diet is a low-carb, moderate-protein, high-fat diet.
Sheet Pan Sausage And Vegetables
The savoriness of sausage will help to wake you up perfectly in the morning, and when tossed up with some fresh vegetables and thrown into a sheet pan, you have a very quick and efficient breakfast that you are sure to enjoy.
Total Calories : 325.
Total Preparation Time: 18 Min.
If youre missing sweet tastes when you wake up in the morning, then you should try this awesome strawberry smoothie recipe that tastes just like a strawberry milkshake, but is totally healthy, and great for your gut!
Total Calories : 180.
Total Preparation Time: 5 Min.
When left to set in some pudding, chia seeds can become delightfully satisfying to eat, thanks to their unique taste and texture. The blueberry flavor only helps to make the chia taste better than ever.
Total Calories : 250.
Total Preparation Time: 15 Min.
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Low Carb Breakfast No Eggs Perfect Keto Bars
2-3g net carbs: If youre looking for a keto breakfast and no eggs that requires absolutely no prep at all, I highly recommend Perfect Ketos Keto Bars. They contain 2g or 3g net carbs each and are packed with delicious flavor. I eat them for breakfast at least two days a week! The available flavors:
Get Ready For Low Carb Breakfast
When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have eggs so many times
Lets face it we all have those days where we get sick of eggs! After eating eggs, again and again, you likely are craving something new and exciting for breakfast. However, what can you have that will taste great, is easy to make and still sticks to your low carb lifestyle? You actually have lots of options!
You may need to keep some eggs on hand as a lot of these recipes incorporate eggs into batters and doughs. That is still more exciting than just cracking an egg into a pan for breakfast though! Eggs really are versatile though and youll find yourself using them in many breakfast recipes like pancakes, waffles, and even low carb donuts! So dont discard those eggs entirely make something completely new and delicious.
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet’s Success
A lot of traditional breakfast foods tend to be on the sweeter side . Some of the best breakfasts are actually quite sweet and almost dessert-like. Pancakes and waffles, for example, are classic breakfast foods that can be super sweet. That is especially true when you consider covering them in maple syrup.
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Do I Have To Eat Eggs On Keto
While many people find them delicious and theyre quite popular with people who follow a keto lifestyle, you do not have to eat eggs on keto if you dont want to. As long as you use good keto-friendly egg substitutes you should be able to make your favorite keto recipes without eggs. A few good options include flax eggs, chia seeds, greek yogurt, cream cheese, and even nut butter like almond butter or hazelnut butter.
French Toast & Coffee Cake
Flourless French toast sticks are keto friendly, gluten-free, grain-free, and so delicious. No more boring egg breakfasts when you have this dish flavored with cinnamon and vanilla, then sliced into long sticks. They are sure to satisfy the strongest sweet tooth.
Coffee cake is one of my favorite sweet breakfast recipes. Using sour cream this cake is moist, delicious and has the perfect amount of sweet and cinnamon flavor. Prep the cake pan by sprinkling a small amount of the sweetener and cinnamon mixture on the bottom for an extra kick.
Wake up and bake up some low-carb coffee cake in a mug! Well technically you just have to microwave it so dont go putting your coffee cups in the oven! Treat yourself without the guilt with this recipe that has only 5.4g net carbs.
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Easy And Filling Keto Smoothie Recipes
Smoothies are great for cramming a meals worth of nutrition into a portable drink you can take on your morning commute.
Theyre also versatile, so you can mix up a new flavor each day of the week without repeating recipes or getting bored.
With these first two keto smoothies, you can also sneak in micronutrients from fruits and low-sugar veggies without altering the taste or texture.
Keto Breakfast Without Eggs
Have you ever found yourself Googling keto breakfast no eggs? If you have, this post is for you! Not only do these recipes not lead with eggs , theyre entirely egg-free keto breakfasts. Egg haters, rejoice! Net carbs are provided for each recipe.
Eggs in the AM: the hallmark of a low-carb diet. Unfortunately for some of us , the idea of eating anything eggy in the morning, like an omelet or quiche, is a stomach-turning thought.
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Low Carb Breakfast Without Eggs #: Oatmeal By Perfect Keto
1g net carbs: This low carb breakfast without eggs oatmeal contains a whopping 44g fat, so you definitely wont be hungry again until late until the afternoon! Keto Noatmeal is made by combining a variety of keto-friendly nuts and seeds in almond milk, giving the results an oatmeal-ish texture without all the carbs. Give it a try if youre craving oatmeal!
Keto Oatmeal Keto Breakfast No Eggs
Morning coffee, meet your new finest bread friend. Youll start with a level piece of dough and cut strips along the side, slather on lotion cheese and also sugar, dump blueberries and also sliced almonds on the top, then very carefully intertwine the dough over the fillings. Easy windy! Get the recipe at Fascinating E Made.
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Keto Breakfast No Eggs Essential Ingredients
Heres a list of simple ingredients to keep to hand so that you can easily whip up low carb breakfasts without eggs recipes:
Yoghurt take your time in the supermarket, read nutrition panels to find the lowest carb option. This may be plain, natural or Greek yoghurt.
Youll want to look for a yoghurt that is whole and unsweetened, this will have the lowest sugars and carbs.
Dont be put off by plain yoghurt, there are plenty of ways to flavour and sweeten it.
Chia Seeds for keto smoothies, chia jam, puddings and parfaits.
Almond milk or another non dairy, low carb milk such as coconut milk to enjoy in low-carb recipes such as hot chocolate, smoothies and chia puddings.
Youll find that dairy milk is too high in carbs and that almond or another non dairy milk will be significantly lower in carbs and keto diet friendly.
Keto Protein Powder for mixing through smoothies, chia puddings or yoghurt bowls for an egg free keto protein source for breakfast.
Berries strawberries, raspberries and blueberries are the lowest carb fruits and great in easy breakfast recipes like smoothies, chia puddings and breakfast parfaits.
Lemon & Lime also lowish carb fruit that can be enjoyed in smoothies
Low Carb Vegetables to make an egg free breakfast fry up or breakfast bowl
Cheese including cheese varieties such as cheddar cheese, cream cheese or cottage cheese to enjoy with vegetables, in smoothies or in a meat and cheese platter.
Avocado Tuna Melt Bites
These avocado tuna melt bites are a delicious savory twist on the traditional tuna melt.
Made with canned tuna, avocado, Parmesan cheese, and coconut oil, and rolled in almond flour for a crispy outside and soft, creamy filling on the inside sensation that youll want to wolf down. These savory bites are perfect for a grab-and-go keto breakfast.
Per Serving: Calories: 185.2 kcal | Fats: 17.76 g | Protein: 5.03 g | Net Carbs: 1.02 g.
Follow for more recipe ideas!
Looking For Some Quick Low Carb Breakfast Without Eggs Recipe Ideas
Then you need to try these simple keto breakfast without eggs recipes!
Eggs are a breakfast staple for many people all over the world. They are especially popular amongst people on various diets, such as low-carb diets like keto.
However, some people may not be able to eat eggs or may simply not enjoy them. They might be allergic, vegan, or just not like the taste and smell of eggs!
If youre looking for a delicious and nutritious keto breakfast that doesnt include eggs, Ive got you covered.
In this post, Ill share some of my favorite egg-less breakfast ideas thatll leave you energized and ready to take on the day! Lets go!
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Youre in! Well send you delicious recipes once a week
But if youre tired of eating eggs every day or if you have an allergy or sensitivity this roundup of recipes has you covered with 18 quick and easy egg-free recipes youll love.
Many of these recipes are just as filling, delicious, and easy to prepare as eggs and scrambles, so anyone can squeeze them into a busy schedule.
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Keto Cereal And Cinnamon Toast Crunch Knock
Most Americans are raised with cereal and ice-cold milk for breakfast.
And when you went keto, you probably thought youd have to give that up forever.
This keto Cinnamon Toast Crunch knock-off has everything: cinnamon, sweetness, and crunch.
It looks similar to the cereal you cant have, but it cleverly uses pork rinds and liquid stevia to create the same crunch and sweetness .
Keep in mind that when it comes to the milk you use for your keto cereal, reach for unsweetened coconut, almond, or hemp milk instead of regular milk to avoid the carbs that come with the latter.
Cream Cheese Maple Pumpkin Muffins
If you started following a strict low-carb keto diet, you probably havent eaten many muffins. However, there are muffin recipes that you can make and eat while on this diet.
This cream cheese maple pumpkin muffin recipe is fantastic. While the recipe calls for white flour, you can make it into a keto recipe by alternating that for coconut or almond flour.
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Keto Lemon And Sour Cream Muffins
The burst of lemony flavor and tender crumb of a muffin work beautifully in this adapted classic. These also freeze well, so you can keep them on hand for busy mornings.
Youll need a chia slurry to replace the eggs or use another vegan egg substitute, but theyre worth the extra steps.
Simply layer your favorite low-sugar berries with full fat, unsweetened Greek style yogurt. Need to make the recipe dairy free? Use store bought or homemade unsweetened coconut yogurt.
Make a few and stash them in your fridge.
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Sometimes you just need something different howeverand there are tons of low-carb foods out there that fit the bill! So, Ive collected these 15 easy low-carb breakfast recipes to share with you.
Here you will find low-carb pancakes, cereals, bacon and even a low-carb sausage gravy recipe. There is something here for everyone to enjoy, and plenty of options to help shake you out of that egg rut.
Launch the gallery to see them all!
Up next, try 15 easy breakfast sausage recipes for delicious mornings.
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Keto Breakfast No Eggs #: Keto Peanut Butter Dessert
1g net carbs: Doesnt this Keto Peanut Butter Dessert make a great keto breakfast no eggs option? Easy to whip up the night before and take with you on your way out the door. If you crave chocolate and peanut butter from the minute you wake up, youll definitely want to give this keto breakfast a try!
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Is There A Good Way To Supplement A Keto Breakfast
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