How Many Carbs Are In Egg Drop Soup
In Keto Egg Drop Soup, carbs are almost non-existent.
It really only adds a bit, depending on how did you make your Broth. If lots of vegetables were added in the process of cooking, some traces of carbs might have stayed. But again as I said, they are really non-existent and do not need to be counted for.
And that means you can eat this Egg Drop Soup the whole day, day after day. How awesome.
More Chinese Or Low Carb Soup Recipes Youll Love
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
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The Nutrition And Calories In Egg Drop Wonton And Udon Soup
Starting your meal with a broth-based soup, such as egg drop or wonton soup, can help you fill up with fewer calories.
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Other popular picks such as udon soup are a bit higher in calories but still lower in energy density, or calories per gram, than higher-calorie entrees like Orange Chicken and General Tso’s.
Cooking Low Carb Egg Drop Soup
Now its time to cook your easy keto egg drop soup. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat.
Begin by heating a pot over medium high heat. Add the chicken broth, garlic, ginger, and liquid aminos. Stir well to dissolve the powders and then bring it to a boil
Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites.
When the broth begins to boil remove it from the heat and swirl a fork in it. You want a circular vortex to form. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Continue to stir with a fork as the eggs are added.
Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. AKA eat up!
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Customizing Easy Keto Egg Drop Soup
If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:
- Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
- Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
- Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
- Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.
There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.
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Authentic Chinese Egg Drop Soup
Can I say Egg Drop Soup is probably the most iconic Chinese soup in the restaurants? Who doesnt love a bowl of warm and comforting soup that takes no effort to make and tastes silky smooth and oh so-nourishing!
But wait, Im not talking about the thick gloopy egg drop soup we get in the takeouts but a pot of silky smooth authentic egg drop soup, made by grandma.
Warning! Once you taste my grandmas version, youll not want to make it any other ways! Im here to share her secret seasonings and how to make the best egg drop soup keto, low carb, and FAST!
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Egg Drop Soup Nutrition: What Makes It So Healthy
Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Below, youll learn about the health benefits of cooking with these ingredients.
The majority of the soup is made up of bone broth . Bone broth is linked to a number of health benefits, including:
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Keto And Low Carb Egg Drop Soup Recipe Is So Easy To Make At Home You Are Going To Be Amazed In How Easy This Is To Make With Just 8 Ingredients Such A Filling And Satisfying Soup
This is one of those recipes that once I made it and realized how easy it was to make it quickly gained a spot in the weekly meal rotation.
Egg drop soup actually has always freaked me out to order. This way I can guarantee the egg is fully cooked in perfect little ribbons. I can now truly enjoy egg drop soup from here on out.
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How To Make Low Carb Egg Drop Soup
To make this soup, add chicken broth, sesame oil, ground ginger, and soy sauce to a large saucepan. For the broth I highly recommend Kettle & Fire their products are SO good! Bring to the boil, then reduce it to a low simmer.
Beat two eggs in a cup or bowl. Swirl the soup in one direction, and slowly pour the egg into the swirling soup. That’s where the name comes from!
Keep swirling!
Once the egg has formed into strands, add some finely chopped green onions and test for seasoning. Add salt and white pepper as necessary.
This recipe serves four people as an appetizer or two for a lunch.
Why You’ll Love It
There is so much to love about this egg drop soup recipe!
For starters, I used only whole ingredients. There isn’t any yellow food coloring or corn starch, so it is perfect to eat on the keto diet.
You’ll also really love how easy it is to customize the soup to make it taste just how you want it to. I didn’t use any toasted sesame oil, but you can add a little bit to give it a bolder flavor.
Making keto egg drop soup is easier than you might think. It’s a simple recipe that is perfect for beginner cooks coming together in just minutes.
You’ll soon see why this is one of my favorite soup recipes of all time!
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Avoid Breaded And Water
Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.
When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda.
Instant Pot Egg Drop Soup
Egg drop soup cooks quite quickly, and you can add the eggs as soon as the soup comes to a boil. Because of this, I dont see any advantage to cooking the soup in the Instant Pot. By the time the soup comes to a boil with a 0 minute cook time, youll have to wait for the pot to depressurize in order to take it off and add the eggs.
That being said, if you want to make this egg flower soup in the Instant Pot, I recommend adding all the ingredients except the eggs and sesame oil to the pot and bringing it to a boil on the Saute mode . Turn off the saute mode right after the soup comes to a boil and then drizzle in the eggs and sesame oil.
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Rich In Various Nutrients
Did you know that bone broth is abundant in glutathione? Glutathione has been shown to play a role in gene expression, protein synthesis, cell proliferation, and immune responses. Along with glutathione, bone broth is naturally rich in amino acids, the building blocks of protein.
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Other key nutrients found in bone broth include glycosaminoglycans, glucosamine, hyaluronic acid, chondroitin sulfate, and electrolytes. Electrolytes include beneficial minerals including calcium, magnesium, and potassium, which are extremely important in optimal training and recovery for people with active lifestyles.
Choosing The Healthiest Soup
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.
However, both of these soups are high in sodium, with egg drop soup containing 37 percent of the DV and wonton soup containing 38 percent of the DV for this mineral.
The American Heart Association recommends no more than 2,300 milligrams of sodium a day â or even better, no more than 1,500 milligrams per day, especially for those with high blood pressure.
Regularly eating too much sodium can lead to high blood pressure and an increased risk for heart disease, per the AHA, so watch your sodium intake the rest of the day if you enjoy either of these soups.
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Easy Keto Egg Drop Soup Recipe
Learn how to make egg drop soup with just 6 ingredients! This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. So comforting and flavorful!
This post may contain affiliate links, which help keep this content free.
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Optional But Delicious Ingredients:
- Cornstarch: My recipe includes cornstarch since most people do prefer the thicker texture. However it isnt 100% necessary if you prefer to leave it out for health or textural reasons. Dont add too much, or youll end up with a gelatinous mess like you see at a lot of restaurants. You dont want your soup to have the texture of half-set Jello.
- Corn: I always throw a little frozen corn in my soup for flavor and texture. It gives the soup some sweet little morsels and it helps bulk the soup up a bit.
- Minced chicken: I hardly ever do this, but if you want your soup to have some extra protein, add some minced chicken to the soup while cooking.
I recommend velveting the chicken separately with a splash of soy sauce and some cornstarch to soften the chicken before cooking. Mix all the ingredients together, then throw into the soup while boiling .
- Tofu: Sometimes Ill have silken tofu on hand, so Ill cut it into small, long rectangles or squares and drop them into the soup while boiling. Its another flavor and textural element that we love.
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Choose Healthy Chinese Food
What’s the healthiest Chinese food to order in a restaurant? Instead of choosing menu items that are deep fried and battered, such as egg rolls, select those that are roasted, grilled, broiled, steamed or stir-fried, recommends Michigan State University Extension . Examples include moo goo gai pan and Hunan chicken.
To order healthy dishes, it helps to be familiar with a few common Chinese terms. Jum means poached, kao means roasted and zheng means steamed, says MSU Extension.
Chinese food sauces are high in sodium and MSG. Request that the sauce be served on the side, or ask if the restaurant offers a low-sodium version of the dish you like.
Other tips for getting healthier Chinese food include choosing meals with more vegetables, and ordering plain rice rather than fried rice, suggests the University of Georgia College of Family and Consumer Sciences. Chicken and fish dishes are better options than those made with beef, pork or duck. Since portion sizes are often large, plan to share an entree with your dinner companion.
Keto Egg Drop Soup Recipe
- Combine chicken broth, ginger powder, half of the green onions in a large saucepan
- Bring to a boil over medium-high heat then reduce heat to simmer
- Add xanthan gum if desired
- Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time.
- Add salt and pepper to taste and sprinkle with remaining green onion
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Can You Freeze Egg Drop Soup How To Make Ahead
Yes but with some tips. Make the broth ahead of time and freeze. When you are ready, bring the broth back to a gentle simmer then add-in the whisked eggs. If you freeze the soup with egg ribbons, the egg texture wont be as good.
If you are adding a thickener to the soup, same as above. Only thicken the soup before serving.
All You Need For This Low Carb Egg Drop Soup
- Chicken Broth if you are vegetarian you can easily swap this with vegetable broth.
- Coconut Flour You can use any thickener you wish. The coconut flour does add a little bit of flavor to the soup but not noticeable enough I dont use it. For a more mild thickener flavor arrowroot or xanthan gum are good options.
After you make this youll have to check out our other super easy and comforting Keto Biscuits and Gravy. Actually if you want to pair a salad or even a low carb drop biscuit with these that would be a lovely lunch.
Check out Peruvian Turkey and Rice Soup from Eat at our Table.
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Ingredients And Serving Size
The basis of egg drop soup is chicken broth, egg and green onions with cornstarch to thicken its consistency. For vegetarian diets, swap the chicken broth for vegetable broth without dramatically affecting the flavor. Most broth is high-sodium do not add salt to your egg drop soup. Adding chicken, tofu, bean sprouts or other ingredients affects the soups nutrients. One serving of egg drop soup is about 14 ounces.
Can You Eat Egg Drop Soup On The Keto Diet
This publish could include affiliate hyperlinks, which assist preserve this content material free.
Im so enthusiastic about this keto egg drop soup recipe! Ill present you precisely methods to make egg drop soup in lower than 10 minutes it doesnt get any simpler. One of many advantages of cooking and making ready your individual meals is that precisely what goes into your meals. If you get meals at eating places? Who is aware of? My selfmade egg drop soup is extremely flavorful and has all the conventional flavors, with none further thickeners or questionable elements very like keto ramen!
Reading: Can you eat egg drop soup on the keto diet
Serve this simple egg drop soup as a starter or aspect to a foremost dish, its scrumptious and slurp-able!
Not solely is it low carb and keto, but it surelys additionally gluten-free, grain free, paleo, AND nonetheless filled with scrumptious taste. Its the right instance of why I began Healthful Yum within the first place. And thats the thought that you would be able to nonetheless get pleasure from your favourite meals, however in a more healthy means.
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