How Many Calories Are In One Boiled Egg

Other User Submitted Calorie Info Matching: 1 Boiled Egg

Hard Boiled Egg705g1g6g

• Vitamin A 0.0 %

Hard Boiled Egg705g1g6g

• Vitamin A 6.0 %

Hard Boiled Egg White170g0g0g

• Vitamin A 0.0 %

Boiled Egg 1705g1g6g

• Vitamin A 6.0 %

Hard Boiled Egg757g0g15g

• Vitamin A 0.0 %

Hard Boiled Egg White Only191g0g4g

• Vitamin A 1.3 %

Hard Boiled Egg705g0g0g

• Vitamin A 0.0 %

Hard Boiled Egg White 170g0g4g

• Vitamin A 1.3 %

Hard Boiled Egg 785g1g6g

• Vitamin A 6.0 %

• Calories: 314, Fat: 11g, Carbs: 33g, Protein: 21g, Fiber: 10g

How To Soft Boil Egg In Microwave

In this post we are focusing on having a runny yolk that is nice and loose. We will follow up with how many minutes it takes to cook it hard boiled as well. You will need the same things for both, just water and a bit of salt.

You can use white or brown eggs but white is easier to peel at the end. Same goes if you want to make air fryer soft boiled eggs. They are delicate and somehow white just seems to remove easier.

If you choose to crack the egg first into a silicone muffin cup you wont need to peel the shell off at all. That second method is easier to eat for sure and you can add seasonings to the top right then and there too. Ill share both below though so you can do whichever you wish. They are both game changers.

Looking for some easy microwave recipes? We have the answer! Whether you are traveling in an RV, need to cook in a hotel room or just want to cook food quickly we can help. Here are a few resources to get started

How Many Calories In An Egg

An average-size egg contains 74 calories, or 310 kJ. This is the egg size found in the 700 gram cartons that most people buy.

A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ.

A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ.

The nutrient profile of Australian eggs and the contribution to Recommended Dietary Intakes is shown in the following table for a 700 gram carton:

Serving size: 104g

% Daily Intake. Based on an average adult diet of 8700kJ.

Don’t Miss: What Is Pasture Raised Eggs

How To Make A Boiled Egg Egg Boiling Times

When you want to boil eggs in a delicious and desired consistency, the information we will give you now will be very useful. To obtain undercooked, soft and overcooked eggs, you should pay attention to the time. First of all, according to the amount of eggs, buy a saucepan or sauce pan large enough to hold the eggs. Put the eggs in and add enough water to cover them. Start cooking. From the moment you observe movement in the water, keep a minute and take your eggs from the pot according to the following consistencies:

• Soft-boiled consistency: 3 minutes

High In Cholesterol But Dont Increase Heart Disease Risk

Over the years, eggs have gotten a bad reputation due to their high cholesterol content.

Its true that eggs are packed with cholesterol. One large hard-boiled egg provides 212 mg of cholesterol, which is 71% of the RDA .

However, recent research shows that dietary cholesterol has very little effect on blood cholesterol (

12 ).

Additionally, two studies in over 100,000 healthy adults found that eating one whole egg per day was not linked to an increased risk of heart disease .

However, people with diabetes should exercise caution when consuming eggs, as some research indicates that eating 7 eggs per week may increase their risk of heart disease .

Ultimately, more research is needed on the link between egg consumption and heart disease risk in people with diabetes.

Summary

Though hard-boiled eggs are high in cholesterol, studies show that dietary cholesterol does not negatively impact blood cholesterol in most people. In fact, eggs have been found to improve cholesterol profiles by increasing good HDL cholesterol.

Eggs provide important essential nutrients and antioxidants that support brain and eye health.

Also Check: How Much Are Egg Mcmuffins

Eggs Help In Weight Management

The egg is one of the most beneficial superfoods when your goal is to reduce some weight. This protein-rich food is the perfect option to satisfy your hunger, stay full and reduce your craving for snacks between meals. Moreover, it helps to boost your metabolic activity and keeps you energized for the whole long day. According to some studies, consuming eggs for breakfast is equivalent to other carbs-loaded food. It will reduce calorie intake later in the day and ultimately help to manage your weight.

How Many Calories Should You Eat In A Day

To maintain a healthy weight, you should consume approximately 1500 to 2500 calories. Thats approximately 2000 to 3000 calories per day. As part of a healthy diet, consuming most of your calories from carbohydrates, protein and fat is important. This allows your body to maintain a steady metabolism, and burn stored fat. Protein provides an essential source of nutrients, and helps keep you full. Fat provides energy, as well as important vitamins and fatty acids. Consuming carbohydrates provides quick energy, but youll still feel full and satisfied after eating. Carbohydrates are found in starchy foods, such as breads, cereals and pasta.

Don’t Miss: How.much Protein In An Egg

Recipe Contains The Right Amount Of Saturated Fats

Learning how many calories does a boiled egg have can also help you determine if a recipe contains the right amount of saturated fats. The majority of egg recipes contain some amount of saturated fat and this is something that you will want to avoid. The healthiest way to obtain the vitamins, minerals, and nutrients that are contained in eggs is to purchase the unsweetened variety. Unsweetened eggs often have less calories than the sweetened versions. In addition, unsweetened eggs have more protein and dietary fiber than the sweetened varieties.

How many calories does a boiled egg have? You can easily learn the calories that are contained in any given recipe by using the calories data available on the nutrition facts panel of any grocery storeâs food nutrition facts table. This information will also tell you what percentage of that food is saturated fat, cholesterol, or protein. The best thing that you can do is eat a healthy diet that includes a variety of fruits and vegetables and include protein from lean meats and poultry. These foods will provide you with all of the essential nutrients that you need to maintain good health and a strong immune system.

Storage And Food Safety

Store eggs in the refrigerator at 40 degrees F or colder. You can usually store eggs for about three weeks from the date of purchase. After hard-boiling, eggs will keep in the refrigerator for up to a week. Eggs can be frozen for up to one year if they are removed from the shell, beaten, and sealed in air-tight containers.

Since raw eggs can carry bacteria that cause foodborne illness, be sure to handle them safely. Keep refrigerated and cook thoroughly:

• Scrambled eggs and omelets should be cooked until there is no liquid egg visible.
• Fried eggs and poached eggs should be cooked until whites are completely set and yolks are beginning to thicken.
• Casseroles and other dishes with eggs should be cooked to an internal temperature of 160 degrees Fahrenheit.

You may find pasteurized eggs in your grocery store. These have been heated in their shells to kill bacteria, but are not cooked. They are safer to use in recipes that call for uncooked or partially cooked eggs, such as Caesar salad dressing or spaghetti carbonara.

Also Check: How Much Can I Get For My Eggs

The Number Of Calories In Eggs

Popular questions for a lot of people are, how many calories are in an egg as well as how many calories are in one egg white and how many calories are in an egg yolk? Well, there are 70 calories in one large egg, but the number of calories in egg whites is significantly less. While the egg yolk has 55 calories, the egg whites contain only 17 calories and zero grams of fat.

With low-calorie and fat-free egg whites, you can enjoy delicious egg meals guilt-free. But did you know that yolks are nutrient-rich and contain essential vitamins that egg whites dont provide? Instead, consider cooking the entire egg using low-fat methods, like hard and soft boiling.

Hard Boiled Eggs And Disease Prevention

Among other nutrients eggs contain, there is also zinc and choline. Zinc is a mineral that has been linked to improving the immune system, the cells that defend your body against diseases. Choline is also a valuable mineral and is associated with creating more cells. Other benefits of hard boiled egg nutrition include improved intellectual capacity, energy, lower blood pressure and cancer prevention.

Don’t Miss: Eggs On Sale This Week

How To Make Perfect Hard Boiled Eggs

Now that you know how many calories in a hard boiled egg, heres our favorite ways to make them! We use both a stovetop method and use the Instant Pot . The Instant Pot is perfect as a hands off method: and it makes the hard boiled eggs very easy to peel! Here are our hard boiled egg methods, and a few more egg resources.

Recommended Reading: Calories In 1 2 Small Avocado

Why Are Deviled Eggs Bad For You

One large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While eggs are admittedly high in cholesterol , research suggests that saturated fat is the real culprit in raising blood cholesterol levels, not dietary cholesterol.

How many carbs are in deviled egg salad?

Calories In low carb deviled egg Calories: 281, Fat: 22g, Carbs: 5g, Protein: 13g, Fiber: 0g. Calories In Deviled Egg Calories: 94, Fat: 7g, Carbs: 1g, Protein: 6g, Fiber: 0g. Calories In Deviled Egg Salad Calories: 193, Fat: 13g, Carbs: 5g, Protein: 13g, Fiber: 1g.

How many calories are in a large boiled egg?

Eggs Are Low in Calories. Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, youre able to have a complete meal for only about 300 calories. Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.

Don’t Miss: Best Egg Loan Status Pending

Soft Boiled Egg Calories

This varies slightly depending on the type you buy. I prefer organic, cage free for a number of reasons. Other white varieties will be very close to the same and typically are 100 calories each. It doesnt change the nutrition value whether your yolk is hard, medium, soft or have poached eggs.

The biggest difference is if you were to microwave egg whites. They take it from 100 to about 17!

• Egg In a cup or mug In a microwave safe bowl or cup, add egg and enough water to cover them. Add 1 tsp salt. Microwave for 3 minutes.
• Let sit for 1 minute.
• Then cook for another 3 minutes.

Let sit for 1 minute, then cook for another 10-15 seconds until done to your liking. Remove and let sit for a minute or two before enjoying.

If you wanted to cook them loose in the oven you could use this no peel soft boiled eggs recipe, but decrease the timing a few minutes. With that one it is in the oven so you can put the light on and remove once you can see that they are the texture you want.

What Is The Best Way To Cook An Egg

Cooking eggs at home is much healthier than having them in the restaurant. Its easy to overcook eggs, and thats a problem. You can easily overcook an egg by either cooking it too long or by overcooking it too much. The best way to cook an egg is to add an egg to a bowl, and cover it with boiling water. Once it is covered with boiling water, lower the heat to a low setting and leave it for 6 minutes. If you use a timer, you can be sure you wont overcook the egg. After 6 minutes, remove the egg from the hot water and drain the water. Then, gently crack the egg shell on a clean, dry surface. Youll need to do this because water left in the egg shell is very unhealthy. You can cook two eggs at once if you use this method.

Recommended Reading: Trader Joe’s Egg Bites

Calories Depends Upon How Long The Egg Is Boiled

Many people are under the impression that how many calories does a boiled egg have depends upon how long the egg is boiled. While it is true that the amount of calories in the egg may change during the cooking process, the total number of calories in the egg itself will remain the same. The reason for this is because heat causes the proteins in the egg to contract. Once the egg has reached a certain temperature, it will begin to absorb carbon dioxide and begin to collapse. As the egg contracts, the proteins in the egg are released, which include both vitamins A and D, and dietary fibers.

When you compare the amount of calories in boiled eggs with those that come from other forms of protein, you will see that the differences are quite substantial. The average egg is in fact almost four times more calories than the leanest chicken meat, which is the egg most people usually eat. Boiled eggs actually have slightly higher protein content than the egg whites, which is the portion of the egg that most people eat. This makes boiled eggs a particularly good meal replacement for those that might be watching their cholesterol levels.

Hard Boiled Egg Nutrition

From deviled eggs to egg salads, there are many ways to benefit from hard-boiled egg. Although they can be fried and poached, hard boiling is one of the best and easiest ways to prepare eggs. Because they are cooked with the white and yolk still inside the shell, this ensures that eggs retain their nutrients and flavor. Find out how hard boiled egg prevents diseases, helps you stay in shape and improves your overall health.

Read Also: Recipe For Eggs And Spinach

How To Boil An Egg

This is a simple question about boiling eggs, and how much calories there are in one egg. Some people believe that you should count the calories in each egg. This is not necessary. When cooking or boiling eggs, you want to get the heat of the water in the pan to a temperature that is around 140 degrees Fahrenheit. This is known as the internal temperature of the egg. The internal temperature of an egg should not be above 160 degrees Fahrenheit. An egg is one-half of a cup of boiled eggs. One whole egg contains about 130 calories. The yolk of an egg contains a lot of calories and fat. This is also where a lot of nutrition and vitamins are stored. Make sure you dont overcook an egg. If youre cooking or boiling eggs, you want to get the heat of the water in the pan to a temperature that is around 140 degrees Fahrenheit. This is known as the internal temperature of the egg. The internal temperature of an egg should not be above 160 degrees Fahrenheit. This is an important tip when cooking or boiling eggs. As a general rule, eggs are best eaten within 12 hours after they have been cooked or boiled.

Boiled Eggs Are Dubbed As Powerhouse Of Food Or Superfood And Why Not After All Boiled Eggs Are Good For You

Are you one of those who starts the day with eggs? Do you like them as poached, scrambled, omelette, or boiled? The good news is that an egg has many nutrients that can help your body. We all know that when you fry a food item, it makes your taste buds dance but might cause some health problems. So, lets focus on the boiled eggs as this style of cooking is perfect for those who want to boost immunity or lose weight. There are many health benefits of boiled eggs, which is why you should start the day by taking out a saucepan, adding water and eggs to it, and letting them boil.

An egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin D, iron, carotenoids, phosphorous, selenium and zinc. Phew! Theres hardly any food thats full of so many vitamins and minerals. No wonder why eggs are called superfoods.

Recommended Reading: Hard Boiling An Egg In The Microwave

What Are The Ingredients In An Egg

The best way to get the best quality egg is to use a fresh egg. There are different types of eggs available, such as hard-cooked, boiled, fried, and scrambled. Many people will typically consume eggs as part of a breakfast, which is one of the main meals of the day. You typically dont want to consume too many eggs for breakfast. Each one is typically about 180 calories. To make sure that you get the most out of the food in your breakfast, you should eat half of the egg and eat it right away. Eggs typically have about 6 grams of fat and are high in protein. About 12 grams of protein is about one ounce, which is the recommended amount for breakfast. In addition to this, eggs are good for you because they are a great source of B vitamins and the amino acid lysine, which the body needs to make proteins.

Read Also: Calories In 1 Ounce Of Kahlua