Keto & Low Carb Smoothie Bowl
This smooth and creamy smoothie bowl from Tastaholics is the perfect of high protein and low carb eggless breakfast.
Packed with spinach and chia seeds, this bowl is also a powerhouse of vitamins, minerals, and antioxidants. I love making smoothie bowls because can sprinkle bits of all kinds of goodies on top: nuts, hemp hearts, coconut, etc.
Making smoothie bowls like this one make me feel happy. I just love a little bit of artistic beauty in my mornings and these can anything you want them to be.
Salted Caramel Collagen Protein Shake
Salted caramel just happens to be my all time favorite, even beating out chocolate in my book.
Trina Krug created this keto-friendly breakfast shake using collagen protein, which is good for you in so many different ways: hair, skin, gut health, and more.
This tastes more like a dessert treat than a breakfast, but Im not complaining.
Delicious Breakfast Recipes Without Eggs
You don’t have to get cracking to have a filling breakfast. Looking to lighten up your mornings? Try one of our healthy breakfast recipes without eggs! Blueberry Overnight Oatmeal, Sunshine Smoothies, and our Citrus Salad with Granola are all healthful but filling breakfast recipes without eggs that you can also take on the go. Grab a homemade granola bar or a few sausage balls on your way out the door, or stay in for Saturday brunch with eggless breakfast recipes like Fried Chicken Biscuits with Rosemary Hot Honey, Mini Bananas Foster Sticky Buns, or Sausage Gravy Casserole with Cheddar-Cornmeal Biscuits. These breakfast recipes that don’t have eggs can satisfy sweet and savory cravings. Forgot to pick up eggs at the store? Have an allergy or choose not to eat eggs? Not to worry: These breakfast recipes make going eggless easy.
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Whole 30 Breakfast Without Eggs
I was able to find several Whole30 breakfast recipes without eggs and I think you will be happy with them. I did this post because I wanted someone that is allergic to eggs or just tired of them or wanted some variety to be able to have a good healthy breakfast. Look around there are plenty to choose from. I really hope you enjoy them.
If you know someone that is allergic to eggs you can pass these recipes on to them. If you just don’t like eggs, these recipes will be awesome for you.
I do have several homemade Whole30 breakfast sausage recipes and some nice-looking homemade cereal recipes. I have other great recipes you will want to check out too.
Why Switch It Up
Eating the same food every single day to the exclusion of others can lead to nutrient deficiencies and other potential health issues. You’ve probably heard the nutrition advice to eat the rainbow that’s because a varied diet leads to greater health outcomes and a more diverse mix of gut flora. In a study done on over 3000 identical twins, researchers found that the twins who ate a more varied diet had more diverse gut flora. They were also able to find a negative association between microbiome diversity and belly fat.
In other words, the more bugs, the less belly fat. That’s a big deal, especially if you’ve adopted the keto diet to lose weight! It’s important to mix it up, not only for your own sanity but for your overall health and weight loss goals as well. The breakfast recipes we’ve chosen run the gamut of keto and low-carb ingredients, including fresh veggies, fruits, nuts, seeds, and tons of healthy fat. Let’s get started.
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Creamy Vanilla Chai Protein Shake
The spices in chai tea, like cinnamon, contain powerful polyphenols antioxidants that protect your cells from damage and help with anti-aging.
Ginger root also encourages healthy digestion and boosts immunity. Not bad for a breakfast smoothie.
If youre looking to swap out your keto coffee, or youre craving a chai latte without all the sugar and carbs, you owe it to yourself to try this vanilla chai protein shake.
At 190 calories, 1 gram of net carbs, 15 grams of fat, and 11 grams of protein per cup, its much more satiating than any chai latte youll find at a coffee shop.
Egg Free Savory Breakfast Ideas
These breakfast ideas are savory and hearty. They will fill you up. Then, they will keep you going all morning long.
- Bacon Sweet Potato Hash – Sweet potatoes are coated in a delicious bacon maple glaze.
- Chicken Breakfast Sausage – This recipe is a family favorite.
- Chicken Ginger Congee – You’ll love this warm dish. It’s very comforting.
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Keto Sheet Pan Sausage And Veggies
Want to eat keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too. Get the recipe here.
Citrus Keto Green Smoothie
If youre struggling to eat enough vegetables during the day, or you miss starting off your mornings with a fresh glass of orange juice, try this citrus keto green smoothie.
Its packed with spinach and a scoop of Perfect Keto Greens Powder, which offers nutrients from 26 different fruits and vegetables per scoop.
Bursting with citrus flavors like orange, lemon, and lime, this energizing smoothie isnt just flavorful, its also filling and wont spike your blood sugar like orange juice does.
Healthy fats from MCT oil will also help your body better absorb the fat-soluble vitamins and minerals in those fruits and veggies.
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Chocolate Keto Chia Pudding
If youre new to keto and still craving sweet breakfast options, its best to get as much protein as possible to help curb your cravings especially in the morning.
This three-ingredient keto mocha chia pudding is another tasty option if you prefer a hint of coffee in your breakfast pudding.
Because There May Be Such A Thing As Too Much Yolk Porn
I am Debbie from The Girls Room because eggs are one of my favorite foods on this planet. Eggs taste delicious, they look delicious and theyre pretty darn high in protein, so they keep my ravenous appetite at bay on any given morning.
Gif courtesy of giphy.com
But like all things that seem too good to be true , eggs have a dark side. Since theyre known for being high in cholesterol, its probably not wise to eat an egg or two every single day.
If you have a hard time coming up with healthy breakfast options for those mornings when you dont think eggs are a smart choice, weve got you covered. Once you try one of these delicious bad boys, you just might break up with your eggs for good.
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Easy Low Carb Skillet Breakfast Hash
Corned beef hash with poached eggs is one of my all-time favorite breakfasts . With this easy skillet recipe from Lauren at Explorer Mama, you wont miss the eggs at all since it has so much flavor on its own.
This super yummy, super quick recipe goes together on one skillet too, so you wont be spending all your time doing dishes just to get a great no egg breakfast.
Delicious Breakfast Ideas Without Eggs
Dont tell my grandpa, but breakfast is more than just eggs. If youre looking for an alternative to the same old morning foods, we think you will love these delicious breakfast ideas without eggs.
Weekend mornings are perfect for sleeping late, sipping coffee and enjoying a delicious homemade breakfast. If you avoid eggs for dietary reasons, dont like eggs, or have ever experienced opening the fridge to discover you are fresh out of eggsthese eggless breakfast ideas are just what you need. From oats to donuts and even pancakes you can enjoy each of these tummy-filling breakfast ideas without eggs!
Also Check: Egg Allergy Foods To Avoid
Urad Dal And Corn Fritters
Urad dal and corn fritters are a revelation, especially for folks that are looking for a light, satisfying dish that digests easily.
Urad dal is one of the richest sources of protein, brimming with many other nutrients, such as iron, folic acid, calcium, and vitamin B.
You can enjoy these yummy fritters for breakfast, lunch, supper, or even a snack.
Chia Berry Yogurt Parfaits
As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.
Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.
Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.
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Healthy Breakfast Recipes With No Eggs
It really is vital to start your day with a proper, preferably healthy breakfast. It just sets the right tone for the rest of the day and keeps your mood and productivity where they are supposed to be.
Opting for an eggless breakfast doesn’t mean you need to have a sugar-packed muffin on the go and crash hard a couple of hours after.
Whether you’re looking for a vegan, high-protein, or vitamin-packed no eggs breakfast recipe, we got one for you below.
Five Ingredient Mango Chicken Breakfast Sausages
Olive Oil – Onion – Chicken – Mango – Chives – Red Pepper Flakes
It is a lot easier to make homemade sausage than you ever thought. You buy the chicken already ground and just add a few spices and that’s it. This sausage has mango added for some sweet flavor. Other times I’ve seen applesauce or apples added. Some have more spices but since I’m a low spice kind of person I chose this one to share.
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Bagel With Cream Cheese And Smoked Salmon
This simple bagel treat is perfect for breakfast, weekend brunch, or a light lunch. Its an easy meal to prepare, and there are great options to add on top of the essential ingredients:
- Six ounces of smoked salmon, thinly sliced
- Six ounces of softened cream cheese
- Three whole grain bagels
- Lemon wedges
- Sliced red onions
Slice and toast the bagels. Butter each bagel and evenly spread the cream cheese and top of smoked salmon. Top with sliced onions, black pepper, red onions, and garnish with lemon slices. There are some great toppings to add, if youre feeling a bit adventurous, including:
- Sliced tomatoes
- Fresh or dried dill
- Sliced avocado
How To Meal Prep A High Protein Breakfast Without Eggs Organize Yourself Skinny
Healthy High Protein Meal Prep Breakfast That Arent Eggs | Easy Meal Prep Recipes Looking for a healthy, clean eating meal prep breakfast that you can take on the go? Well, Ive got the best ideas! Here youll find meal prep breakfast recipes that DONT include eggs. From burritos and bowls to sandwiches and oatmeals, click through for the full recipe! Organize Yourself Skinny | healthy make ahead breakfast#mealprepbreakfast #mealpreprecipes #mealprep #healthybreafkast #makeaheadmeals
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Micro Greens Matcha Smoothie
Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.
This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list.
Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene. Its also anti-inflammatory and helps with your natural detoxification pathways.
Blueberries replace the citrus flavors from the first smoothie recipe, so you have more than one option when it comes to low-glycemic fruit.
Alternate between these two smoothies to keep breakfast interesting and give yourself a plan for well-rounded micronutrient intake.
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Youre in! Well send you delicious recipes once a week
But if youre tired of eating eggs every day or if you have an allergy or sensitivity this roundup of recipes has you covered with 18 quick and easy egg-free recipes youll love.
Many of these recipes are just as filling, delicious, and easy to prepare as eggs and scrambles, so anyone can squeeze them into a busy schedule.
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Best Eggless Breakfast Ideas
My go-to egg-free breakfast item is almost always a smoothie. But if you want something really healthy, you just cant beat this mean green smoothie.
Its a powerhouse of nutrients and can be ready at the snap of your fingers.
Spinach is packed with vitamins and potassium, and chia seeds are a gold mine of energy.
Theres also some banana and pineapple in the mix to sweeten it up. If youre not the banana smoothie type, you can easily swap that out for another fruit.
Whole30 Sweet Potato Breakfast 3 Ways
Sweet Potatoes – 2nd Way, Chorizo – Kale – Red Bell Pepper – Onion Powder – 3rd Way, Nut Butter – Blueberries – Strawberries
What a great idea for a Whole30 breakfast! Sweet potatoes made 3 different ways and nutrition and variety to my life. They’re also gluten-free and would work great for meal prep breakfast. You could make them ahead and just grab them and go. Don’t use the first way that’s suggested because it has eggs in it.
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Healthy Breakfast Ideas Without Eggs
January 6, 2022 by Niki Schafer
Running out of healthy breakfast ideas without eggs? Brainstorming? Browsing over internet here and there? It takes a lot of effort I know.
So, after analyzing a ton of ideas, we gathered here the coolest ideas trending on social medias, personal blogs and newspapers and stuff. Lets have a look, 25 healthy breakfast ideas without eggs
The Takeaway: There Are Lots Of Low
When youre eating low-carb, high protein it can feel like youve got eggs on your plate for breakfast every day. But there are tons of great ideas and recipes out there for great high protein breakfast ideas without eggs to get you fueled up and on your way in the morning.
If youre rushed for time, a great protein shake can really be the ticket. On days when you have a bit more time, try one of these more traditional high protein, low carb breakfast ideas. These are choices your whole family will enjoy.
And you wont have to dread going into the kitchen in the morning anymore now that you have so many yummy no egg breakfast ideas.
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What Can I Eat For Keto Breakfast Without Eggs
Your morning meal on the ketogenic diet is usually high-protein, moderate fat, and low-carb.
No wonder egg recipes are so popular on the keto diet and low-carb diet. Eggs are an excellent source of complete protein. Eggs are the easiest, fastest, and cheapest way to prepare a keto breakfast.
But if you hate eggs, if you are allergic to eggs, or you are fed up with eggs, finding eggless low-carb breakfasts can be tricky.
Each of these easy keto breakfast recipes are a great way to start your day and work into your weekly meal plan.
There are so many low-carb breakfast ideas that dont include eggs, such as:
- Keto granola recipes
Crunchy Nut Keto Cereal is the perfect crunchy breakfast recipe. The best bit is it is only 3g net carbs per serve.
This slow-cooker healthy granola is the perfect breakfast idea. It is irresistibly crunchy, nutty, grain-free, and refined sugar-free.
This Low Carb Homemade Granola Recipe is crunchy and sweetly satisfying.
Options For People Who Dont Like Breakfast
Many keto dieters find they arent hungry in the morning when theyre finally in ketosis.
Others who practice intermittent fasting also typically opt out of breakfast and start their eating window later in the afternoon.
But if youre hungry in the morning on your journey to ketosis, or you need to wake up your brain for a big presentation, always lean on healthy fats.
Fats will squash your hunger pangs and feed your mental performance. Plus, theyre easy to include during breakfast with these quick recipes.
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Kale Sausage And Pepper Skillet
Sausages – Red Onion – Bell Pepper – Garlic – Chili Pepper – Kale – Fennel Seeds
This is a really good breakfast if you’re trying to bulk up on the greens in your diet. It’s nice that cooking the kale and spinach softens them up and gets rid of some of the moisture. It makes them a lot easier and faster to eat. You don’t have chew forever like when they’re raw.
Check the ingredients on the sausage you buy and make sure there isn’t anything added like sugar, wheat, and preservatives. There are a lot of homemade sausage recipes all over the internet that you could make if you’re into that. Here are links to a couple I found. Easy Homemade Chicken Apple Sausage – Homemade Breakfast Sausage Patties