Eggland’s Best Egg Bites

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Keto & Health Insights For Eggland’s Best Egg Bites

Egglands Best recipe for red pepper asiago gruyere bites
  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 28%. At 650mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

Three Cheese Egg Bites

The Best Eggs Make the Best Egg Bites

An incredibly easy and delicious way to start your day! Youre just minutes away from enjoying a protein, vitamin, and flavor-packed hot breakfast.

Egglands Best Egg Bites are the only egg bites made with Egglands Bests better tasting and more nutritious cage free eggs. Our superior eggs are blended with cheddar, Monterey Jack, and cottage cheese and oven-baked for a truly satisfying way to start your day.

Whats great about egg bites is that they are so versatile. Kick up the flavor by topping with hot sauce or salsa, pack some egg bites for lunch or a protein-packed snack, or dice the egg bites and toss them into a tortilla with your favorite additions to make a quick breakfast burrito.

Look for Egglands Best Frozen Egg Bites in the Frozen Breakfast Section at your local grocer.

Eggland’s Best Eggs Recipes From Your Heart

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