1 Hard Boiled Egg Calories

The Difference Between Brown And White Eggs

Eggs come in many different shapes and sizes. They can either be large, small, thumb-sized, dark brown, blue-ish white, pink-ish white, or spotted.

Brown and white chicken eggs are the most common ones you find in your local grocery store. But what causes this color difference?

The color of the eggshell is determined by the hens genetics. This means different breeds of hen produce eggs with different colors.

So, quality-wise, are brown or white eggs better? Actually, the color of the egg doesnt determine the quality.

Basically, you cant judge a book by its cover, and you cant bet on an eggs quality based on its color.

On the other hand, there are other factors that determine the quality of an egg. These include the hens diet and environment.

For example, hens that have been raised in a free-range farm produce eggs rich in vitamin D.

What Are The Healthiest Eggs To Boil

The happier the hens the healthier the eggs. And the happiest hens are pasture-raised certified humane and certified organic.

A 2007 survey by Mother Earth News compared 14 flocks of truly pasture-raised egg producers to USDA caged eggs. Thesurvey found pasture-raised eggs contained:

• 700% more beta carotene

For an in-depth guide to understanding egg labels and buying the best eggs,

Excellent Source Of Vitamin D

Egg yolks are one of the very few foods that contain vitamin D naturally. Two boiled eggs contain 82% of your necessary daily vitamin D consumption, making them a crucial resource of this vitamin.

Vitamin D absorbs calcium and phosphorus. Therefore, vitamin D is necessary to preserve strong bones and teeth. Vitamin D also supports the maintenance of muscular function and immunity.

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The White Protein Doesnt Contribute Any Calories

When you boil an egg, you take out all the âwhite,â or high quality protein thatâs in the egg. The âwhiteâ protein doesnât contribute any calories. Therefore, the boiled egg will have fewer calories than a fried egg or other egg product, which will also remove some of the âwhiteâ protein, too. Hard boiled eggs contain about 70% protein, making them very nutritious.

The next question you have to answer when wondering how many calories does a boiled egg have is, where does it store that calories. Most of the time, the body doesnât need carbohydrates. You may get some calories from avocados, nuts, seeds and grains, but these calories are not usually used by the body. Therefore, they go unused. The body only needs protein, carbohydrates, and fat to function properly.

Hard Boiled Egg Nutrient Highlights

The protein in hard boiled eggs gets all the credit, but there are a few other nutrients that deserve some serious attention.

Choline

Choline is produced in small amounts in the body, but you have to get most of it from your food. And most Americans are choline deficient.23

Eggs just happen to be the most concentrated source of choline in most peoples diet.

The choline you get from boiled eggs is vital for many important functions, including:

• Nervous system health 2
• Cognitive health as you age 3
• For pregnant women, choline decreases risk of neurological defects in the fetus 3

Lutein and Zeaxanthin

This duo of powerful antioxidants play a starring role in the health of our eyes. They do battle with free-radicals that can accumulate in your eyes. 24

Studies show that they protect against age-related macular degeneration .3 And they can slow the formation of cataracts.3

For people who spend a lot of time in front of computer screens , These two carotenoids may even be protective against damaging blue light. 34

But make note, these nutrients are only found in the yolks!

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How Many Calories Are In An Egg

Are you counting calories as part of a balanced diet? Eggs offer a healthy way to lose weight while still getting the vitamins and nutrients your body needs.

One large egg only contains about 70 calories and is packed with nutrients and protein so you stay fuller longer. Eating eggs can help you snack less between meals so you decrease your daily caloric intake. In one study, those who ate an egg breakfast lost weight as part of a reduced-calorie diet.

If you want to lose weight, make sure to eat eggs in moderation. Focus on consuming fewer calories by swapping calorie-rich foods like bagels and muffins for eggs in the morning.

How Many Calories Does A Hard Boiled Egg Have

Eggs are known for being rich in a wide variety of vitamins, minerals and other nutrients. These foods are considered to be so healthy that they have whole diets created around their consumption. As long as you’re not adding lots of fat during the cooking process, eggs can usually be considered low-calorie, healthy foods. Boiled eggs are thought to be one of the healthiest types of eggs, as they don’t require any fat or direct heat during the cooking process.

A single, large hard-boiled egg contains only 78 calories.

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• Parsley: 4 sprigs
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Nutritional Value Of Boiled Eggs

One egg contains:

• Vitamin A: 6% of Recommended Dietary Allowance
• Vitamin B2: 15% of RDA
• Vitamin B12: 9% of RDA
• Vitamin B5: 7% of RDA
• Phosphorus: 86 mg or 9% of RDA
• Selenium: 15.4 mcg, 22% of RDA

Similarly, values change for different types of eggs. Even if you soft-boil or half-boil an egg, the values change. The safest and most complete form of eggs is considered the hard-boiled egg.

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How Many Calories In An Egg

An average-size egg contains 74 calories, or 310 kJ. This is the egg size found in the 700 gram cartons that most people buy.

A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ.

A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ.

The nutrient profile of Australian eggs and the contribution to Recommended Dietary Intakes is shown in the following table for a 700 gram carton:

Serving size: 104g

% Daily Intake. Based on an average adult diet of 8700kJ.

Hard Boiled Eggs May Help You Lose Weight

Since hard boiled eggs are extremely satiating and relatively low in calories, researchers have explored their role in helping you lose weight.

In a 2005 study each morning obese participatns were randomly served one of two breakfasts.

Breakfast A was eggs. Breakfast B was bagel-based. Both had equal calories.

After two weeks researchers discovered that the egg-breakfast, induced greater satiety and significantly reduced short-term food intake.

A 2013 study revealed that egg-based breakfasts resulted in subjects eating 270-470 fewer calories at a buffet lunch and dinner that same day.

Significantly, there is no research showing that eating eggs can lead to weight gain.

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Cooking Eggs With Moist Heat

If you’re hoping to cut down on calories, eggs cooked in moist heat, like hard-boiled eggs, are one of the healthiest types you can choose to eat. Moist heat means cooking with water and steam, rather than additional fats. Cooking with water and steam is better than cooking with fat when you’re counting calories because there are additional calories in fat: a total of 9 calories per gram.

Moist heat also minimizes the formation of cooking-related end products, known as advanced glycation end-products, which tend to form when food is browned, grilled or fried. These end products can increase inflammation, oxidative stress and the risk for various chronic diseases, like diabetes, cardiovascular disease and kidney problems.

If you don’t like hard-boiled eggs but want to avoid advanced glycation end-products, other eggs cooked in moist heat include soft-boiled eggs, poached eggs and eggs used in recipes like egg drop soup.

Read more:9 Things You May Not Know About Eggs

How To Boil Eggs In The Microwave

Weve received a lot of questions about whether or not you can boil eggs in the microwave and how to do it.

Since this is new territory for us, we had to do some research. We also did some experiments to see if they actually worked.

In the end, there was one method that was successful. Heres how we did it:

However, we do not recommend this nontraditional method. It is NOT safe to try.

We tried four times and had three eggs explode. Fortunately, we had a lid on so the damage was minimized and no one was hurt.

Removing a bowl of hot water out of a microwave can be dangerous, too. The water can splash out of the bowl and burn you.

We also found that salt water prevents the egg from exploding. However, theres no scientific evidence to back this up, so we cant guarantee it.

If the egg didnt explode in the microwave, there is still a chance it may burst afterwards. When the egg is still hot, it releases hot steam inside the shell and can explode due to compressed pressure.

So, please stick to the traditional method and boil your eggs in a pot over the stove.

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Are Hard Boiled Eggs Good For You The Whole Truth

Hard boiled eggs are a convenient source of protein and loaded with important nutrients like B vitamins, choline, and selenium. Yet theyre also high in fat and cholesterol.

So, are hard boiled eggs good for you?

This is really a two-part question, and the verdict depends on whether:

Lets take a look at what the most recent research tells us

How Many Calories In An Egg White

Egg white is the thick cloudy clear liquid that surrounds the yolk. Depending on the size of the egg, the white accounts for about two-thirds of an eggs liquid weight and contains more than half the total protein.

The white of a 60 gram egg contains about 17 calories.

While the egg white is a great source of protein and contains no fat, many of the eggs nutrients and almost half of the protein is found in the yolk. Dietitians recommend eating whole eggs for the maximum nutritional benefit and recent studies show eating whole eggs rather than egg whites promotes muscle development after exercise.

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How Long To Boil Eggs

Time duration varies depending on how you like your eggs. So, next in todays detailed guide on how to boil eggs, well cover a timeline of egg doneness:

• 4 minutes: The egg has a very runny yolk and slightly firm white.
• 6 minutes: The egg is soft-boiled with a firmer white and a jammy yolk.
• 8 minutes: The yolk can now hold its shape, yet is still slightly jammy in the middle.
• 10 minutes: An almost hard-boiled egg with a hint of softness in the middle of the yolk.

12 minutes: A perfectly-cooked hard-boiled egg. The white is not rubbery, and the yolk is not chalky either.

Yes, we use cold eggs, straight out of the fridge, and you should, too. Heres why:

Since every region has different weather and climate, the room temperature is also variable. If we start with room-temperature eggs, were off to a different start.

Meanwhile, every refrigerator temperature is around 40°F or below, so refrigerated eggs are at the same temperature as well. This ensures we have the same base to start.

That being said, you shouldnt put cold eggs in boiling water all at once. It will take more time for the water to come back to a boil, thus more time cooking the eggs.

Ideally, we recommend using a medium saucepan filled halfway with water. Then, boil one egg at a time to prevent the temperature from dropping too low.

Proteins For Weight Lose

If you want to lose weight, especially if youâre trying to lose a lot of weight, you will want to focus on the proteins in your diet and on the fats. The boiled eggs offer a small amount of both proteins and fats. They are a good place for you to start, since you can eat a lot without gaining too much weight. To learn more about how many calories a boiled egg has, talk to your nutritionist or doctor.

If youâre wondering how many calories does a boiled egg have, you probably havenât been following a diet lately. Many people eat a lot of âjunk foodâ and desserts, which are filled with more calories than they need. This happens because many people arenât following a healthy diet that gives them the vitamins, nutrients, and protein they need. Eating the wrong foods can turn your body into a furnace and it will burn off calories at a rapid rate, which is unhealthy.

Learning how many calories does a boiled egg have can help you make better food choices. When you have an idea of what goes into the equation, you will be able to make better food choices. Youâll be able to choose foods that will give you more energy instead of packing on the pounds. Healthy foods are also better for you.

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Boiling Eggs Protects Against Cholesterol Oxidation

Exposing the cholesterol in eggs to high heat can cause it to become oxidized forming potentially harmful compounds called oxysterols.

These compounds have been linked to increased heart disease risks.

Boiling eggs protects the cholesterolmainly stored in the yolkfrom high heat contact.

But even scrambled and fried eggs pose little risk. The vast majority of dietary oxysterols come from friend junk food like french fries and fried chicken.

Its also worth highlighting that the cholesterol that becomes oxidized in the body from consuming processed foods and added sugars is far more dangerous than dietary oxidized cholesterol.

When considering the healthiest way to cook eggs, its good to keep in mind that for healthy people, there are ZERO studies linking eggs prepared in any way with an increased risk of heart disease.

Other User Submitted Calorie Info Matching: Hard Boiled Egg

Hard Boiled Egg705g1g6g

• Sugars 0.0 g
• Protein 6.0 g

• Vitamin A 0.0 %

Hard Boiled Egg705g1g6g

• Sugars 0.0 g
• Protein 6.0 g

• Vitamin A 6.0 %

Hard Boiled Egg White170g0g0g

• Sugars 0.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Hard Boiled Egg – White Only170g1g3g

• Sugars 0.0 g
• Protein 3.0 g

• Vitamin A 0.0 %

Hard Boiled Egg757g0g15g

• Sugars 0.0 g
• Protein 15.0 g

• Vitamin A 0.0 %

Hard Boiled Egg White Only191g0g4g

• Sugars 0.0 g
• Protein 3.5 g

• Vitamin A 1.3 %

Hard Boiled Egg705g0g0g

• Sugars 0.0 g
• Protein0.0 g

• Vitamin A 0.0 %

Hard Boiled Egg White170g0g3g

• Sugars 0.0 g
• Protein 3.0 g

• Vitamin A 0.0 %

Hard Boiled Egg White 170g0g4g

• Sugars 0.0 g
• Protein 4.0 g

• Vitamin A 1.3 %

• Calories: 144, Fat: 2g, Carbs: 28g, Protein: 4g, Fiber: 4g

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Sauders Eggs: From Our Family To Yours

At Sauders Eggs, we are family of more than 400 employees, 100 family farms, and 6 million happy hens on a mission to help your family live healthier lives. We pride ourselves on delivering quality and excellence with each egg that leaves our doors and goes onto your table. Nothing is more important than providing high-quality, nutritious products to our customers.

Our legacy of more than 80 years and three generations means we do not compromise our high standards. Trust Sauders Eggs to provide your family with fresh and tasty eggs for generations to come.

To find the freshest dozen of eggs from Sauders Eggs near you, use our online store locator.

Calories In Boiled Eggs

When considering boiled eggs robust nutrient profile, theyre surprisingly low in calories.

One hard-boiled egg contains only 77 calories, and a standard serving of 2 boiled eggs has 144 calories.

The calories in eggs come mostly from the 6.5 grams of lean protein, and 5.5 grams of healthy fat, with only .5 carbs.

Eggs are also a complete protein, meaning they offer the full range of essential amino acids.

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How Many Calories Are There In An Egg

The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.